12.1 km | 01:16:07 | 06:18/km日期: 2016-03-02 17:33 - 平均心率: 162 - 卡路里: 705 Cal - 總步數: 12758 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 41%
Pace: 06'01" / 06'17" / 06'18" / 07'00" / 06'21" / 06'20" / 06'25" / 06'21" / 06'35" / 06'03" / 06'02" / 06'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1002 / 1002 | 170 / 97 |
| 2 | | 06'16" (+00'17") | 1002 / 2005 | 170 / 93 |
| 3 | | 06'17" (+00'18") | 1008 / 3013 | 170 / 93 |
| 4 | | 06'55" (+00'56") | 1004 / 4018 | 153 / 94 |
| 5 | | 06'20" (+00'21") | 1008 / 5026 | 165 / 95 |
| 6 | | 06'19" (+00'20") | 1002 / 6029 | 171 / 92 |
| 7 | | 06'23" (+00'24") | 1005 / 7034 | 170 / 91 |
| 8 | | 06'17" (+00'18") | 1004 / 8039 | 171 / 92 |
| 9 | | 06'33" (+00'34") | 1004 / 9044 | 159 / 95 |
| 10 | | 06'00" (+00'01") | 1005 / 10050 | 169 / 97 |
| 11 | | 06'01" (+00'02") | 1008 / 11058 | 169 / 97 |
| 12 | | 05'59" | 1002 / 12061 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 07'00" | 00:25'36" |
| 5 | 06'21" | 00:31'57" |
| 6 | 06'20" | 00:38'17" |
| 7 | 06'25" | 00:44'42" |
| 8 | 06'21" | 00:51'03" |
| 9 | 06'35" | 00:57'38" |
| 10 | 06'03" | 01:03'41" |
| 11 | 06'02" | 01:09'43" |
| 12 | 06'02" | 01:15'45" |
| 12.1 | 06'55" | 01:16'07" |
展開計圈分析
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