10.1 km | 01:12:49 | 07:11/km日期: 2023-07-31 18:23 - 平均心率: 156 - 卡路里: 637 Cal - 總步數: 11690 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 70%
Pace: 08'05" / 07'21" / 07'05" / 07'16" / 06'50" / 06'48" / 06'43" / 06'41" / 06'44" / 06'39" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+02'03") | 1000 / 1000 | 155 / 75 |
| 2 | | 07'20" (+00'50") | 1001 / 2001 | 161 / 84 |
| 3 | | 07'03" (+00'33") | 1000 / 3002 | 162 / 87 |
| 4 | | 07'26" (+00'56") | 1001 / 4003 | 160 / 83 |
| 5 | | 06'50" (+00'20") | 1001 / 5004 | 163 / 89 |
| 6 | | 06'48" (+00'18") | 1001 / 6006 | 164 / 89 |
| 7 | | 06'44" (+00'14") | 1000 / 7006 | 164 / 89 |
| 8 | | 06'56" (+00'26") | 1001 / 8008 | 163 / 88 |
| 9 | | 06'30" | 1000 / 9009 | 165 / 92 |
| 10 | | 06'43" (+00'13") | 1002 / 10011 | 164 / 90 |
| 11 | | 17'13" (+10'43") | 102 / 10113 | 87 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 :
233.45 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'21" | 00:15'26" |
| 3 | 07'05" | 00:22'31" |
| 4 | 07'16" | 00:29'47" |
| 5 | 06'50" | 00:36'37" |
| 6 | 06'48" | 00:43'25" |
| 7 | 06'43" | 00:50'08" |
| 8 | 06'41" | 00:56'49" |
| 9 | 06'44" | 01:03'33" |
| 10 | 06'39" | 01:10'12" |
| 10.1 | 22'54" | 01:12'49" |
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