17.0 km | 01:32:31 | 05:26/km日期: 2016-03-06 17:00 - 平均心率: 170 - 卡路里: 1084 Cal
Pace: 00'07" / 03'38" / 05'30" / 05'37" / 05'26" / 06'20" / 05'17" / 05'29" / 05'24" / 05'17" / 06'18" / 05'25" / 05'19" / 06'11" / 05'30" / 05'24" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'38" | 00:03'45" |
| 3 | 05'30" | 00:09'15" |
| 4 | 05'37" | 00:14'52" |
| 5 | 05'26" | 00:20'18" |
| 6 | 06'20" | 00:26'38" |
| 7 | 05'17" | 00:31'55" |
| 8 | 05'29" | 00:37'24" |
| 9 | 05'24" | 00:42'48" |
| 10 | 05'17" | 00:48'05" |
| 11 | 06'18" | 00:54'23" |
| 12 | 05'25" | 00:59'48" |
| 13 | 05'19" | 01:05'07" |
| 14 | 06'11" | 01:11'18" |
| 15 | 05'30" | 01:16'48" |
| 16 | 05'24" | 01:22'12" |
| 17 | 05'26" | 01:27'38" |
| 17.0 | 05'18" | 01:27'44" |
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