|  全馬 | 03:54:32 | 05:33/km | 第24馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 03:54:32 | | 總名次 | 13 / 232 | | 分組名次 | 4 / 75 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+01'28") | 00:50'37" (+01'01") | | 00:25'10" (+01'11") | | 00:23'59" | 00:49'36" | | 00:25'37" (+01'38") | | 00:25'40" (+01'41") | 00:52'31" (+02'55") | | 00:26'51" (+02'52") | | 00:30'26" (+06'27") | 01:05'39" (+16'03") | | 00:35'13" (+11'14") | |
日期: 2016-03-06 07:00 - 總爬升: 402 m - 地點: 宜蘭三星憲明國小 - 天氣: 晴 - 卡路里: 2478 Cal - 總步數: 41962 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'22") | 1004 / 1004 | 183 / 110 | | 2 | | 05'37" (+01'02") | 1003 / 2007 | 183 / 96 | | 3 | | 04'52" (+00'17") | 1007 / 3014 | 188 / 108 | | 4 | | 04'49" (+00'14") | 1002 / 4016 | 194 / 106 | | 5 | | 05'03" (+00'28") | 1000 / 5016 | 191 / 103 |
| 6 | | 05'12" (+00'37") | 1006 / 6023 | 189 / 101 | | 7 | | 04'59" (+00'24") | 1000 / 7024 | 191 / 104 | | 8 | | 05'01" (+00'26") | 1004 / 8028 | 190 / 104 | | 9 | | 05'10" (+00'35") | 1007 / 9036 | 186 / 103 | | 10 | | 04'39" (+00'04") | 1000 / 10036 | 195 / 110 | | 11 | | 04'38" (+00'03") | 1005 / 11041 | 197 / 109 | | 12 | | 04'45" (+00'10") | 1004 / 12046 | 189 / 110 | | 13 | | 04'45" (+00'10") | 1008 / 13054 | 193 / 108 | | 14 | | 04'54" (+00'19") | 1008 / 14063 | 191 / 106 | | 15 | | 04'49" (+00'14") | 1002 / 15065 | 197 / 105 | | 16 | | 04'52" (+00'17") | 1003 / 16069 | 196 / 104 | | 17 | | 05'24" (+00'49") | 1004 / 17073 | 180 / 102 | | 18 | | 04'47" (+00'12") | 1006 / 18080 | 196 / 106 | | 19 | | 05'53" (+01'18") | 1001 / 19082 | 175 / 96 | | 20 | | 04'35" | 1002 / 20084 | 197 / 110 | | 21 | | 04'44" (+00'09") | 1006 / 21091 | 188 / 112 | | 22 | | 05'02" (+00'27") | 1003 / 22094 | 195 / 101 | | 23 | | 05'03" (+00'28") | 1006 / 23100 | 195 / 101 | | 24 | | 05'06" (+00'31") | 1004 / 24104 | 195 / 100 | | 25 | | 05'36" (+01'01") | 1003 / 25108 | 180 / 98 | | 26 | | 05'12" (+00'37") | 1004 / 26112 | 193 / 99 | | 27 | | 05'09" (+00'34") | 1000 / 27112 | 194 / 99 | | 28 | | 05'40" (+01'05") | 1001 / 28114 | 174 / 100 | | 29 | | 05'22" (+00'47") | 1005 / 29120 | 190 / 97 | | 30 | | 05'21" (+00'46") | 1006 / 30126 | 190 / 97 | | 31 | | 06'31" (+01'56") | 1004 / 31131 | 155 / 98 | | 32 | | 05'43" (+01'08") | 1002 / 32134 | 181 / 96 | | 33 | | 06'22" (+01'47") | 1006 / 33141 | 167 / 93 | | 34 | | 05'40" (+01'05") | 1008 / 34149 | 189 / 92 | | 35 | | 06'02" (+01'27") | 1002 / 35151 | 176 / 93 | | 36 | | 06'45" (+02'10") | 1000 / 36152 | 159 / 92 | | 37 | | 06'14" (+01'39") | 1002 / 37155 | 177 / 90 | | 38 | | 06'47" (+02'12") | 1007 / 38163 | 143 / 102 | | 39 | | 08'53" (+04'18") | 1004 / 39168 | 99 / 112 | | 40 | | 06'35" (+02'00") | 1008 / 40176 | 160 / 94 | | 41 | | 06'26" (+01'51") | 1004 / 41180 | 168 / 92 | | 42 | | 06'46" (+02'11") | 1000 / 42180 | 148 / 99 | | 43 | | 07'17" (+02'42") | 361 / 42542 | 153 / 89 |
趁著太陽還沒出來多趕點路,兩小時後太陽就出來了,安農溪自行車道幾乎沒有遮蔭的地方,真是熱到爆,跑到30K之後也爆掉了,只能跑跑走走!
大概高手都去雙溪了吧,這場全馬只有232人,僥倖獲得分四. 賽前宣言: go! 3月累積里程 : 240.46 km  HYPER HEROES H0011 累積 : 5491.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'39" | 00:10'38" | | 3 | 04'55" | 00:15'33" | | 4 | 04'50" | 00:20'23" | | 5 | 05'04" | 00:25'27" | | 6 | 05'12" | 00:30'39" | | 7 | 05'03" | 00:35'42" | | 8 | 05'00" | 00:40'42" | | 9 | 05'13" | 00:45'55" | | 10 | 04'42" | 00:50'37" | | 11 | 04'37" | 00:55'14" | | 12 | 04'47" | 01:00'01" | | 13 | 04'48" | 01:04'49" | | 14 | 04'54" | 01:09'43" | | 15 | 04'53" | 01:14'36" | | 16 | 04'54" | 01:19'30" | | 17 | 05'26" | 01:24'56" | | 18 | 04'46" | 01:29'42" | | 19 | 05'57" | 01:35'39" | | 20 | 04'34" | 01:40'13" | | 21 | 04'45" | 01:44'58" | | 22 | 05'03" | 01:50'01" | | 23 | 05'05" | 01:55'06" | | 24 | 05'12" | 02:00'18" | | 25 | 05'35" | 02:05'53" | | 26 | 05'13" | 02:11'06" | | 27 | 05'10" | 02:16'16" | | 28 | 05'42" | 02:21'58" | | 29 | 05'23" | 02:27'21" | | 30 | 05'23" | 02:32'44" | | 31 | 06'30" | 02:39'14" | | 32 | 05'47" | 02:45'01" | | 33 | 06'22" | 02:51'23" | | 34 | 05'41" | 02:57'04" | | 35 | 06'06" | 03:03'10" | | 36 | 06'46" | 03:09'56" | | 37 | 06'16" | 03:16'12" | | 38 | 06'47" | 03:22'59" | | 39 | 08'50" | 03:31'49" | | 40 | 06'34" | 03:38'23" | | 41 | 06'40" | 03:45'03" | | 42 | 06'50" | 03:51'53" | | 42.4 | 07'42" | 03:54'40" |
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