|  全馬 | 05:37:34 | 08:00/km | 第7馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:37:34 | | 總名次 | 115 / 232 | | 分組名次 | 3 / 15 | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+01'55") | 01:05'23" | | 00:32'35" (+01'42") | | 00:30'53" | 01:05'28" (+00'05") | | 00:34'35" (+03'42") | | 00:43'20" (+12'27") | 01:28'10" (+22'47") | | 00:44'50" (+13'57") | | 00:49'23" (+18'30") | 01:34'45" (+29'22") | | 00:45'22" (+14'29") | |
日期: 2016-03-06 07:00 - 總爬升: 300 m - 地點: 宜蘭三星鄉 - 卡路里: 2293 Cal - 總步數: 43606 - 平均步頻: 127 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'34") | 1004 / 1004 | 185 / 85 | | 2 | | 07'03" (+01'21") | 1008 / 2012 | 188 / 75 | | 3 | | 06'40" (+00'58") | 1002 / 3014 | 177 / 84 | | 4 | | 06'12" (+00'30") | 1006 / 4021 | 194 / 82 | | 5 | | 06'27" (+00'45") | 1006 / 5028 | 189 / 81 |
| 6 | | 06'48" (+01'06") | 1004 / 6033 | 180 / 81 | | 7 | | 06'30" (+00'48") | 1005 / 7038 | 192 / 79 | | 8 | | 06'26" (+00'44") | 1006 / 8045 | 191 / 80 | | 9 | | 06'45" (+01'03") | 1003 / 9049 | 175 / 84 | | 10 | | 05'52" (+00'10") | 1006 / 10055 | 197 / 86 | | 11 | | 05'42" | 1006 / 11062 | 196 / 88 | | 12 | | 05'55" (+00'13") | 1002 / 12065 | 186 / 90 | | 13 | | 06'09" (+00'27") | 1006 / 13071 | 192 / 84 | | 14 | | 06'24" (+00'42") | 1006 / 14078 | 176 / 88 | | 15 | | 06'33" (+00'51") | 1004 / 15082 | 190 / 79 | | 16 | | 06'28" (+00'46") | 1003 / 16085 | 191 / 80 | | 17 | | 07'10" (+01'28") | 1006 / 17091 | 162 / 85 | | 18 | | 06'24" (+00'42") | 1006 / 18098 | 193 / 80 | | 19 | | 08'22" (+02'40") | 1004 / 19102 | 106 / 112 | | 20 | | 05'59" (+00'17") | 1002 / 20105 | 197 / 84 | | 21 | | 07'59" (+02'17") | 1003 / 21109 | 143 / 87 | | 22 | | 13'43" (+08'01") | 1006 / 22116 | 88 / 82 | | 23 | | 06'47" (+01'05") | 1002 / 23118 | 179 / 82 | | 24 | | 07'09" (+01'27") | 1000 / 24119 | 158 / 87 | | 25 | | 07'30" (+01'48") | 1006 / 25125 | 170 / 78 | | 26 | | 07'47" (+02'05") | 1001 / 26126 | 130 / 98 | | 27 | | 09'00" (+03'18") | 1004 / 27130 | 60 / 184 | | 28 | | 08'49" (+03'07") | 1002 / 28132 | 105 / 107 | | 29 | | 10'05" (+04'23") | 1001 / 29134 | 22 / 435 | | 30 | | 09'00" (+03'18") | 1008 / 30142 | 64 / 171 | | 31 | | 13'29" (+07'47") | 1000 / 31142 | 25 / 292 | | 32 | | 10'22" (+04'40") | 1008 / 32151 | 100 / 96 | | 33 | | 09'25" (+03'43") | 1004 / 33155 | 103 / 102 | | 34 | | 08'19" (+02'37") | 1001 / 34156 | 149 / 80 | | 35 | | 07'35" (+01'53") | 1002 / 35159 | 189 / 69 | | 36 | | 10'13" (+04'31") | 1004 / 36163 | 51 / 189 | | 37 | | 07'21" (+01'39") | 1002 / 37166 | 189 / 71 | | 38 | | 09'58" (+04'16") | 1004 / 38171 | 32 / 312 | | 39 | | 10'05" (+04'23") | 1006 / 39178 | 72 / 137 | | 40 | | 07'41" (+01'59") | 1005 / 40183 | 162 / 79 | | 41 | | 09'03" (+03'21") | 1005 / 41188 | 59 / 185 | | 42 | | 10'42" (+05'00") | 1004 / 42192 | 8 / 1167 | | 43 | | 14'39" (+08'57") | 481 / 42674 | 72 / 93 |
 台北市舞月光  賽前宣言: 沒有天長地久,只有活在當下
能跑就儘量跑吧! 賽後評分: 很環保的賽事,值得推廣 給 5 星  3月累積里程 : 200.63 km  SKECHERS GO RUN3-NITE OWL 2.0 累積 : 722.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 07'03" | 00:13'21" | | 3 | 06'46" | 00:20'07" | | 4 | 06'15" | 00:26'22" | | 5 | 06'26" | 00:32'48" | | 6 | 06'50" | 00:39'38" | | 7 | 06'33" | 00:46'11" | | 8 | 06'29" | 00:52'40" | | 9 | 06'47" | 00:59'27" | | 10 | 05'56" | 01:05'23" | | 11 | 05'45" | 01:11'08" | | 12 | 05'55" | 01:17'03" | | 13 | 06'12" | 01:23'15" | | 14 | 06'26" | 01:29'41" | | 15 | 06'35" | 01:36'16" | | 16 | 06'30" | 01:42'46" | | 17 | 07'11" | 01:49'57" | | 18 | 06'29" | 01:56'26" | | 19 | 08'25" | 02:04'51" | | 20 | 06'00" | 02:10'51" | | 21 | 06'30" | 02:17'21" | | 22 | 15'18" | 02:32'39" | | 23 | 06'49" | 02:39'28" | | 24 | 07'10" | 02:46'38" | | 25 | 07'33" | 02:54'11" | | 26 | 07'45" | 03:01'56" | | 27 | 08'58" | 03:10'54" | | 28 | 08'59" | 03:19'53" | | 29 | 09'59" | 03:29'52" | | 30 | 09'09" | 03:39'01" | | 31 | 13'34" | 03:52'35" | | 32 | 10'24" | 04:02'59" | | 33 | 09'22" | 04:12'21" | | 34 | 08'26" | 04:20'47" | | 35 | 07'37" | 04:28'24" | | 36 | 10'16" | 04:38'40" | | 37 | 07'23" | 04:46'03" | | 38 | 09'51" | 04:55'54" | | 39 | 10'16" | 05:06'10" | | 40 | 07'36" | 05:13'46" | | 41 | 09'07" | 05:22'53" | | 42 | 10'45" | 05:33'38" | | 42.5 | 15'26" | 05:41'04" |
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