全馬 | 03:46:37 | 05:22/km | 第3馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 03:46:37 |
| 總名次 | 52 / 4962 |
| 分組名次 | 15 / 1439 |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+04'19") | 00:55'21" (+05'05") |
| 00:27'43" (+04'24") |
| 00:23'19" | 00:50'16" |
| 00:26'57" (+03'38") |
| 00:27'38" (+04'19") | 00:53'04" (+02'48") |
| 00:25'26" (+02'07") |
| 00:34'05" (+10'46") | 00:57'24" (+07'08") |
| 00:23'19" |
|
日期: 2016-03-06 08:30 - 總爬升: 881 m - 地點: 雙溪高中 - 天氣: 熱+涼爽 - 卡路里: 2178 Cal - 總步數: 38738 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'41") | 1005 / 1005 | 185 / 115 |
| 2 | | 04'36" (+00'36") | 1001 / 2006 | 188 / 115 |
| 3 | | 05'48" (+01'48") | 1002 / 3009 | 189 / 90 |
| 4 | | 05'58" (+01'58") | 1007 / 4017 | 189 / 88 |
| 5 | | 06'25" (+02'25") | 1005 / 5022 | 187 / 82 |
| 6 | | 05'19" (+01'19") | 1004 / 6027 | 185 / 101 |
| 7 | | 05'55" (+01'55") | 1006 / 7033 | 182 / 92 |
| 8 | | 05'46" (+01'46") | 1000 / 8033 | 185 / 93 |
| 9 | | 05'34" (+01'34") | 1006 / 9040 | 186 / 95 |
| 10 | | 05'02" (+01'02") | 1002 / 10042 | 165 / 119 |
| 11 | | 04'23" (+00'23") | 1005 / 11048 | 188 / 120 |
| 12 | | 04'51" (+00'51") | 1008 / 12056 | 185 / 111 |
| 13 | | 04'35" (+00'35") | 1009 / 13066 | 177 / 122 |
| 14 | | 04'31" (+00'31") | 1000 / 14067 | 186 / 118 |
| 15 | | 04'52" (+00'52") | 1008 / 15075 | 186 / 110 |
| 16 | | 06'00" (+02'00") | 1004 / 16079 | 167 / 99 |
| 17 | | 05'05" (+01'05") | 1004 / 17084 | 188 / 104 |
| 18 | | 05'20" (+01'20") | 1002 / 18087 | 186 / 100 |
| 19 | | 04'58" (+00'58") | 1008 / 19095 | 184 / 109 |
| 20 | | 05'23" (+01'23") | 1003 / 20098 | 168 / 109 |
| 21 | | 05'40" (+01'40") | 1007 / 21105 | 169 / 104 |
| 22 | | 05'38" (+01'38") | 1012 / 22117 | 166 / 106 |
| 23 | | 05'08" (+01'08") | 1009 / 23127 | 167 / 116 |
| 24 | | 05'45" (+01'45") | 1002 / 24130 | 157 / 110 |
| 25 | | 05'12" (+01'12") | 1003 / 25133 | 185 / 103 |
| 26 | | 04'47" (+00'47") | 1003 / 26136 | 183 / 114 |
| 27 | | 04'45" (+00'45") | 1001 / 27137 | 182 / 114 |
| 28 | | 05'25" (+01'25") | 1005 / 28143 | 156 / 117 |
| 29 | | 04'37" (+00'37") | 1003 / 29146 | 178 / 121 |
| 30 | | 05'46" (+01'46") | 1011 / 30158 | 148 / 116 |
| 31 | | 07'49" (+03'49") | 1001 / 31160 | 118 / 108 |
| 32 | | 05'52" (+01'52") | 1000 / 32160 | 141 / 120 |
| 33 | | 06'18" (+02'18") | 1008 / 33168 | 149 / 105 |
| 34 | | 09'06" (+05'06") | 1010 / 34179 | 96 / 114 |
| 35 | | 04'44" (+00'44") | 1002 / 35181 | 169 / 124 |
| 36 | | 04'59" (+00'59") | 1000 / 36182 | 177 / 112 |
| 37 | | 04'19" (+00'19") | 1006 / 37189 | 182 / 126 |
| 38 | | 05'06" (+01'06") | 1003 / 38192 | 163 / 119 |
| 39 | | 04'29" (+00'29") | 1001 / 39193 | 174 / 127 |
| 40 | | 04'04" (+00'04") | 1044 / 40238 | 184 / 133 |
| 41 | | 04'00" | 1005 / 41243 | 182 / 136 |
| 42 | | 04'11" (+00'11") | 1005 / 42249 | 186 / 127 |
這傳說雙膝硬化馬是真的，腳好酸唷!! 然而雖不是我的初馬，但確是我的初上凸台體驗，好新奇啊！！
賽前宣言: 2016/03/06(日) GO~
賽後評分: 有更衣室及洗香香，這個超讚，給5星
給 5 星 
3月累積里程 :
357.99 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 05'49" | 00:15'09" |
| 4 | 05'57" | 00:21'06" |
| 5 | 06'32" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'57" | 00:38'53" |
| 8 | 05'50" | 00:44'43" |
| 9 | 05'33" | 00:50'16" |
| 10 | 05'05" | 00:55'21" |
| 11 | 04'24" | 00:59'45" |
| 12 | 04'52" | 01:04'37" |
| 13 | 04'37" | 01:09'14" |
| 14 | 04'36" | 01:13'50" |
| 15 | 04'50" | 01:18'40" |
| 16 | 06'06" | 01:24'46" |
| 17 | 05'04" | 01:29'50" |
| 18 | 05'21" | 01:35'11" |
| 19 | 05'00" | 01:40'11" |
| 20 | 05'26" | 01:45'37" |
| 21 | 05'45" | 01:51'22" |
| 22 | 05'37" | 01:56'59" |
| 23 | 05'16" | 02:02'15" |
| 24 | 05'48" | 02:08'03" |
| 25 | 05'12" | 02:13'15" |
| 26 | 04'48" | 02:18'03" |
| 27 | 04'49" | 02:22'52" |
| 28 | 05'24" | 02:28'16" |
| 29 | 04'37" | 02:32'53" |
| 30 | 05'48" | 02:38'41" |
| 31 | 07'47" | 02:46'28" |
| 32 | 05'56" | 02:52'24" |
| 33 | 06'21" | 02:58'45" |
| 34 | 09'13" | 03:07'58" |
| 35 | 04'48" | 03:12'46" |
| 36 | 04'57" | 03:17'43" |
| 37 | 04'23" | 03:22'06" |
| 38 | 05'05" | 03:27'11" |
| 39 | 04'32" | 03:31'43" |
| 40 | 04'22" | 03:36'05" |
| 41 | 03'54" | 03:39'59" |
| 42 | 04'11" | 03:44'10" |
| 42.5 | 05'01" | 03:46'28" |
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