14.3 km | 01:27:34 | 06:06/km日期: 2023-07-29 17:56 - 平均心率: 139 - 卡路里: 889 Cal - 總步數: 15334 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 87%
Pace: 06'09" / 06'07" / 06'11" / 06'10" / 06'03" / 06'03" / 05'53" / 06'06" / 06'06" / 06'09" / 06'10" / 06'11" / 06'11" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'16") | 1002 / 1002 | 172 / 93 |
| 2 | | 06'05" (+00'12") | 1002 / 2004 | 173 / 94 |
| 3 | | 06'12" (+00'19") | 1001 / 3005 | 173 / 92 |
| 4 | | 06'10" (+00'17") | 1000 / 4005 | 174 / 92 |
| 5 | | 06'03" (+00'10") | 1001 / 5007 | 176 / 93 |
| 6 | | 06'01" (+00'08") | 1000 / 6007 | 177 / 93 |
| 7 | | 05'53" | 1002 / 7010 | 178 / 95 |
| 8 | | 06'05" (+00'12") | 1000 / 8010 | 174 / 93 |
| 9 | | 06'07" (+00'14") | 1002 / 9012 | 175 / 93 |
| 10 | | 06'09" (+00'16") | 1000 / 10013 | 175 / 92 |
| 11 | | 06'09" (+00'16") | 1000 / 11014 | 174 / 92 |
| 12 | | 06'11" (+00'18") | 1000 / 12014 | 175 / 91 |
| 13 | | 06'10" (+00'17") | 1002 / 13017 | 174 / 92 |
| 14 | | 06'12" (+00'19") | 1000 / 14017 | 175 / 91 |
| 15 | | 05'39" | 306 / 14323 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
353.90 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 05'53" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 06'09" | 01:00'57" |
| 11 | 06'10" | 01:07'07" |
| 12 | 06'11" | 01:13'18" |
| 13 | 06'11" | 01:19'29" |
| 14 | 06'11" | 01:25'40" |
| 14.3 | 05'51" | 01:27'34" |
11222.2 km | 
636.5 km
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