12.7 km | 01:51:25 | 08:48/km日期: 2023-07-28 09:21 - 平均心率: 117 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 06'16" / 06'01" / 06'31" / 05'56" / 05'58" / 06'00" / 06'16" / 05'54" / 05'49" / 394'56" / 234'54" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 26'31" (+20'43") | 1000 / 11000 |
| 12 | | 14'17" (+08'29") | 1000 / 12000 |
| 13 | | 14'47" (+08'59") | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
403.42 km 
日本母子鱷魚 Y拖 累積 :
12650.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'31" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 06'16" | 00:49'13" |
| 9 | 05'54" | 00:55'07" |
| 10 | 05'49" | 01:00'56" |
| 11 | 394'56" | 07:35'52" |
| 12 | 234'54" | 11:30'46" |
| 12.7 | 12'44" | 11:39'06" |
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