13.4 km | 01:14:46 | 05:34/km日期: 2023-07-28 17:10 - 平均心率: 142 - 卡路里: 893 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'49" / 05'40" / 05'40" / 05'38" / 05'34" / 05'38" / 05'37" / 05'37" / 05'35" / 05'33" / 05'32" / 05'25" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'06" | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
353.90 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'33" | 00:56'21" |
| 11 | 05'32" | 01:01'53" |
| 12 | 05'25" | 01:07'18" |
| 13 | 05'21" | 01:12'39" |
| 13.4 | 05'05" | 01:14'47" |
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