15.8 km | 01:45:02 | 06:38/km日期: 2016-03-03 05:13 - 總爬升: 370 m - 卡路里: 769 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'56" / 06'39" / 06'39" / 07'15" / 07'39" / 08'37" / 08'23" / 07'40" / 06'25" / 06'15" / 05'23" / 05'31" / 05'32" / 05'41" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 06'39" (+01'17") | 1000 / 3000 |
| 4 | | 07'14" (+01'52") | 1000 / 4000 |
| 5 | | 07'39" (+02'17") | 1000 / 5000 |
| 6 | | 08'36" (+03'14") | 1000 / 6000 |
| 7 | | 08'22" (+03'00") | 1000 / 7000 |
| 8 | | 07'40" (+02'18") | 1000 / 8000 |
| 9 | | 06'24" (+01'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 819 / 15819 |
路線：成蘆橋-凌雲路-遊客中心-中直-凌雲-成蘆橋
3月累積里程 :
239.55 km 
美津濃橘 累積 :
867.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 07'15" | 00:27'29" |
| 5 | 07'39" | 00:35'08" |
| 6 | 08'37" | 00:43'45" |
| 7 | 08'23" | 00:52'08" |
| 8 | 07'40" | 00:59'48" |
| 9 | 06'25" | 01:06'13" |
| 10 | 06'15" | 01:12'28" |
| 11 | 05'23" | 01:17'51" |
| 12 | 05'31" | 01:23'22" |
| 13 | 05'32" | 01:28'54" |
| 14 | 05'41" | 01:34'35" |
| 15 | 05'53" | 01:40'28" |
| 15.8 | 05'34" | 01:45'02" |
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