10.4 km | 01:04:31 | 06:13/km日期: 2016-03-05 05:46 - 總爬升: 131 m - 天氣: 起大霧 - 卡路里: 699 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'31" / 07'15" / 06'47" / 05'55" / 05'52" / 05'16" / 05'47" / 05'37" / 05'54" / 06'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'10") | 995 / 995 |
| 2 | | 07'12" (+01'54") | 1001 / 1996 |
| 3 | | 06'51" (+01'33") | 1005 / 3002 |
| 4 | | 05'53" (+00'35") | 1005 / 4007 |
| 5 | | 05'50" (+00'32") | 986 / 4994 |
| 6 | | 05'18" | 1010 / 6005 |
| 7 | | 05'48" (+00'30") | 996 / 7001 |
| 8 | | 05'36" (+00'18") | 1001 / 8002 |
| 9 | | 05'51" (+00'33") | 1005 / 9008 |
| 10 | | 06'04" (+00'46") | 996 / 10004 |
| 11 | | 07'20" (+02'02") | 349 / 10354 |
3月累積里程 :
134.89 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 06'47" | 00:21'33" |
| 4 | 05'55" | 00:27'28" |
| 5 | 05'52" | 00:33'20" |
| 6 | 05'16" | 00:38'36" |
| 7 | 05'47" | 00:44'23" |
| 8 | 05'37" | 00:50'00" |
| 9 | 05'54" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 10.4 | 07'14" | 01:04'31" |
展開計圈分析
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