11.3 km | 01:06:46 | 05:54/km日期: 2016-03-04 17:37 - 地點: 陽光運動園區 - 卡路里: 631 Cal - 總步數: 11046 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 61%
Pace: 06'36" / 06'09" / 06'37" / 05'54" / 05'38" / 05'30" / 05'25" / 05'40" / 05'41" / 05'54" / 06'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'08") | 1006 / 1006 | 161 / 94 |
2 | | 06'09" (+00'44") | 998 / 2005 | 167 / 97 |
3 | | 06'38" (+01'13") | 999 / 3004 | 166 / 90 |
4 | | 05'56" (+00'31") | 1003 / 4008 | 167 / 100 |
5 | | 05'37" (+00'12") | 1000 / 5008 | 168 / 105 |
6 | | 05'30" (+00'05") | 998 / 6007 | 166 / 109 |
7 | | 05'25" | 999 / 7007 | 164 / 112 |
8 | | 05'39" (+00'14") | 1000 / 8007 | 163 / 108 |
9 | | 05'40" (+00'15") | 1001 / 9009 | 163 / 107 |
10 | | 05'53" (+00'28") | 1001 / 10010 | 164 / 103 |
11 | | 05'59" (+00'34") | 1002 / 11013 | 163 / 102 |
12 | | 05'38" (+00'13") | 301 / 11314 | 162 / 109 |
3月累積里程 : 102.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'37" | 00:19'22" |
4 | 05'54" | 00:25'16" |
5 | 05'38" | 00:30'54" |
6 | 05'30" | 00:36'24" |
7 | 05'25" | 00:41'49" |
8 | 05'40" | 00:47'29" |
9 | 05'41" | 00:53'10" |
10 | 05'54" | 00:59'04" |
11 | 06'00" | 01:05'04" |
11.3 | 05'23" | 01:06'46" |