12.1 km | 01:13:56 | 06:07/km日期: 2016-03-04 04:44 - 地點: 樹林 - 卡路里: 652 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'26" / 06'25" / 06'23" / 06'22" / 06'18" / 06'10" / 05'57" / 05'43" / 06'10" / 05'44" / 05'56" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" | 66 / 12066 |
3月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 05'57" | 00:44'01" |
| 8 | 05'43" | 00:49'44" |
| 9 | 06'10" | 00:55'54" |
| 10 | 05'44" | 01:01'38" |
| 11 | 05'56" | 01:07'34" |
| 12 | 06'00" | 01:13'34" |
| 12.1 | 05'32" | 01:13'56" |
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