17.1 km | 01:46:00 | 06:12/km日期: 2016-03-03 20:25 - 總爬升: 300 m - 平均心率: 174 - 卡路里: 1018 Cal - 溫度: 19°C - 濕度: 72%
Pace: 01'21" / 05'23" / 06'25" / 06'10" / 06'18" / 06'11" / 06'17" / 06'16" / 06'19" / 07'10" / 06'05" / 06'09" / 06'05" / 06'10" / 06'17" / 06'14" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+01'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 85 / 17085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 05'23" | 00:06'44" |
| 3 | 06'25" | 00:13'09" |
| 4 | 06'10" | 00:19'19" |
| 5 | 06'18" | 00:25'37" |
| 6 | 06'11" | 00:31'48" |
| 7 | 06'17" | 00:38'05" |
| 8 | 06'16" | 00:44'21" |
| 9 | 06'19" | 00:50'40" |
| 10 | 07'10" | 00:57'50" |
| 11 | 06'05" | 01:03'55" |
| 12 | 06'09" | 01:10'04" |
| 13 | 06'05" | 01:16'09" |
| 14 | 06'10" | 01:22'19" |
| 15 | 06'17" | 01:28'36" |
| 16 | 06'14" | 01:34'50" |
| 17 | 06'04" | 01:40'54" |
| 17.1 | 05'50" | 01:41'24" |
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