10.1 km | 00:58:33 | 05:47/km日期: 2016-03-03 19:53 - 地點: 中正高工 - 天氣: 人太多 - 卡路里: 801 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'47" / 05'37" / 05'48" / 06'03" / 05'20" / 06'17" / 05'26" / 06'21" / 05'52" / 05'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'20" | 116 / 10116 |
3月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 06'03" | 00:23'15" |
| 5 | 05'20" | 00:28'35" |
| 6 | 06'17" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 8 | 06'21" | 00:46'39" |
| 9 | 05'52" | 00:52'31" |
| 10 | 05'32" | 00:58'03" |
| 10.1 | 04'25" | 00:58'34" |
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