12.3 km | 00:51:39 | 04:12/km日期: 2016-03-03 19:37 - 平均心率: 174 - 卡路里: 686 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'18" / 04'14" / 04'15" / 04'10" / 04'11" / 04'11" / 04'11" / 04'14" / 04'14" / 04'11" / 04'15" / 04'08" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 413 / 413 |
| 2 | | 04'15" (+00'07") | 406 / 820 |
| 3 | | 04'13" (+00'05") | 413 / 1233 |
| 4 | | 04'11" (+00'03") | 409 / 1643 |
| 5 | | 04'15" (+00'07") | 410 / 2054 |
| 6 | | 04'12" (+00'04") | 411 / 2465 |
| 7 | | 04'14" (+00'06") | 408 / 2874 |
| 8 | | 04'13" (+00'05") | 410 / 3284 |
| 9 | | 04'11" (+00'03") | 409 / 3694 |
| 10 | | 04'13" (+00'05") | 411 / 4105 |
| 11 | | 04'12" (+00'04") | 407 / 4512 |
| 12 | | 04'10" (+00'02") | 411 / 4923 |
| 13 | | 04'11" (+00'03") | 409 / 5332 |
| 14 | | 04'10" (+00'02") | 415 / 5747 |
| 15 | | 04'11" (+00'03") | 406 / 6154 |
| 16 | | 04'09" (+00'01") | 412 / 6566 |
| 17 | | 04'10" (+00'02") | 414 / 6981 |
| 18 | | 04'12" (+00'04") | 404 / 7385 |
| 19 | | 04'14" (+00'06") | 413 / 7798 |
| 20 | | 04'14" (+00'06") | 412 / 8211 |
| 21 | | 04'13" (+00'05") | 413 / 8625 |
| 22 | | 04'13" (+00'05") | 406 / 9031 |
| 23 | | 04'14" (+00'06") | 404 / 9435 |
| 24 | | 04'13" (+00'05") | 405 / 9841 |
| 25 | | 04'11" (+00'03") | 410 / 10251 |
| 26 | | 04'11" (+00'03") | 408 / 10660 |
| 27 | | 04'12" (+00'04") | 407 / 11068 |
| 28 | | 04'11" (+00'03") | 405 / 11474 |
| 29 | | 04'08" | 411 / 11885 |
| 30 | | 03'59" | 409 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'10" | 00:16'57" |
| 5 | 04'11" | 00:21'08" |
| 6 | 04'11" | 00:25'19" |
| 7 | 04'11" | 00:29'30" |
| 8 | 04'14" | 00:33'44" |
| 9 | 04'14" | 00:37'58" |
| 10 | 04'11" | 00:42'09" |
| 11 | 04'15" | 00:46'24" |
| 12 | 04'08" | 00:50'32" |
| 12.3 | 03'50" | 00:51'40" |
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