10.0 km | 00:45:36 | 04:33/km日期: 2016-03-02 17:58 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'06" / 04'36" / 04'26" / 04'27" / 04'18" / 04'40" / 04'31" / 04'34" / 04'33" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 02'53" | 8 / 10008 |
3月累積里程 :
226.57 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'26" | 00:14'08" |
| 4 | 04'27" | 00:18'35" |
| 5 | 04'18" | 00:22'53" |
| 6 | 04'40" | 00:27'33" |
| 7 | 04'31" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'33" | 00:41'11" |
| 10 | 04'24" | 00:45'35" |
| 10.0 | 03'42" | 00:45'37" |
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