10.4 km | 01:04:19 | 06:10/km日期: 2016-03-03 08:48 - 地點: 捷運木柵站 -- 永福橋 - 天氣: 晴 - 卡路里: 862 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'42" / 05'53" / 05'56" / 06'01" / 06'09" / 06'16" / 06'17" / 06'20" / 06'23" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1019 / 1019 |
| 2 | | 05'53" (+00'11") | 1010 / 2030 |
| 3 | | 05'56" (+00'14") | 999 / 3029 |
| 4 | | 05'59" (+00'17") | 1014 / 4044 |
| 5 | | 06'08" (+00'26") | 1009 / 5053 |
| 6 | | 06'17" (+00'35") | 1006 / 6060 |
| 7 | | 06'18" (+00'36") | 1006 / 7066 |
| 8 | | 06'18" (+00'36") | 1011 / 8078 |
| 9 | | 06'24" (+00'42") | 1008 / 9087 |
| 10 | | 06'27" (+00'45") | 1015 / 10103 |
| 11 | | 07'03" (+01'21") | 316 / 10419 |
輕鬆跑。應該是練跑至今第一次無痛無累、毫不勉強地跑完10K XD
註：無休息
3月累積里程 :
84.04 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 06'09" | 00:29'41" |
| 6 | 06'16" | 00:35'57" |
| 7 | 06'17" | 00:42'14" |
| 8 | 06'20" | 00:48'34" |
| 9 | 06'23" | 00:54'57" |
| 10 | 06'29" | 01:01'26" |
| 10.4 | 06'52" | 01:04'19" |
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展開計圈分析
