16.4 km | 01:54:16 | 06:57/km日期: 2016-03-02 19:26 - 地點: 秀朗橋-華中橋 - 平均心率: 114 - 卡路里: 886 Cal - 溫度: 18°C - 濕度: 56%
Pace: 07'40" / 06'56" / 07'01" / 06'55" / 06'48" / 06'29" / 06'40" / 06'13" / 12'06" / 06'48" / 06'48" / 06'21" / 06'07" / 06'20" / 06'32" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 07'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 12'06" (+06'05") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 06'47" (+00'46") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+00'31") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'05" (+00'04") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
338.93 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'56" | 00:14'36" |
| 3 | 07'01" | 00:21'37" |
| 4 | 06'55" | 00:28'32" |
| 5 | 06'48" | 00:35'20" |
| 6 | 06'29" | 00:41'49" |
| 7 | 06'40" | 00:48'29" |
| 8 | 06'13" | 00:54'42" |
| 9 | 12'06" | 01:06'48" |
| 10 | 06'48" | 01:13'36" |
| 11 | 06'48" | 01:20'24" |
| 12 | 06'21" | 01:26'45" |
| 13 | 06'07" | 01:32'52" |
| 14 | 06'20" | 01:39'12" |
| 15 | 06'32" | 01:45'44" |
| 16 | 06'02" | 01:51'46" |
| 16.4 | 06'05" | 01:54'17" |
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