9.5 km | 00:53:22 | 05:38/km日期: 2016-03-02 16:35 - 卡路里: 485 Cal - 溫度: 21°C - 濕度: 51%
Pace: 06'04" / 05'51" / 05'09" / 05'33" / 05'36" / 05'15" / 05'21" / 05'41" / 05'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+01'25") | 456 / 9456 |
3月累積里程 :
301.31 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'09" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 05'21" | 00:38'49" |
| 8 | 05'41" | 00:44'30" |
| 9 | 05'52" | 00:50'22" |
| 9.5 | 06'34" | 00:53'22" |
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