10.5 km | 01:02:33 | 05:57/km日期: 2016-03-02 08:40 - 地點: 河濱公園 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 605 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'15" / 06'12" / 06'02" / 05'51" / 05'42" / 06'02" / 06'00" / 06'01" / 05'59" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 993 / 993 |
| 2 | | 06'11" (+00'35") | 1000 / 1994 |
| 3 | | 06'02" (+00'26") | 999 / 2994 |
| 4 | | 05'51" (+00'15") | 998 / 3993 |
| 5 | | 05'41" (+00'05") | 999 / 4992 |
| 6 | | 06'03" (+00'27") | 1001 / 5994 |
| 7 | | 05'59" (+00'23") | 998 / 6993 |
| 8 | | 06'01" (+00'25") | 999 / 7992 |
| 9 | | 06'00" (+00'24") | 996 / 8988 |
| 10 | | 05'36" | 1004 / 9993 |
| 11 | | 05'39" (+00'03") | 509 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
233.02 km 
ASICS SKYSENSOR GLIDE 3 (水藍色翔走) 累積 :
1649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 06'01" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 10.5 | 05'37" | 01:02'32" |
留言 
展開計圈分析
