22.3 km | 02:11:14 | 05:52/km日期: 2016-03-01 20:50 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 1133 Cal - 溫度: 19°C - 濕度: 72%
Pace: 00'54" / 05'23" / 05'33" / 17'57" / 07'31" / 06'07" / 08'39" / 05'38" / 06'05" / 06'07" / 09'06" / 06'06" / 10'56" / 05'36" / 07'05" / 11'21" / 04'51" / 05'49" / 06'08" / 05'55" / 06'12" / 07'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'45") | 1000 / 19000 |
| 20 | | 05'54" (+00'32") | 1000 / 20000 |
| 21 | | 05'58" (+00'36") | 1000 / 21000 |
| 22 | | 06'01" (+00'39") | 1000 / 22000 |
| 23 | | 05'34" (+00'12") | 314 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 05'23" | 00:06'17" |
| 3 | 05'33" | 00:11'50" |
| 4 | 17'57" | 00:29'47" |
| 5 | 07'31" | 00:37'18" |
| 6 | 06'07" | 00:43'25" |
| 7 | 08'39" | 00:52'04" |
| 8 | 05'38" | 00:57'42" |
| 9 | 06'05" | 01:03'47" |
| 10 | 06'07" | 01:09'54" |
| 11 | 09'06" | 01:19'00" |
| 12 | 06'06" | 01:25'06" |
| 13 | 10'56" | 01:36'02" |
| 14 | 05'36" | 01:41'38" |
| 15 | 07'05" | 01:48'43" |
| 16 | 11'21" | 02:00'04" |
| 17 | 04'51" | 02:04'55" |
| 18 | 05'49" | 02:10'44" |
| 19 | 06'08" | 02:16'52" |
| 20 | 05'55" | 02:22'47" |
| 21 | 06'12" | 02:28'59" |
| 22 | 07'34" | 02:36'33" |
| 22.3 | 05'33" | 02:38'18" |
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