| 50.0 km | 07:54:39 | 09:29/km | 第14馬官方成績 | 日期 | 2016-02-21 | 成績 | 07:54:39 | 總名次 | 366 / 620 | 分組名次 | 87 / 159 | 平均速度 | 09:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+01'33") | 01:04'05" | | 00:33'06" (+03'40") | | 00:29'26" | 01:08'25" (+04'20") | | 00:38'59" (+09'33") | | 00:32'04" (+02'38") | 01:23'03" (+18'58") | | 00:50'59" (+21'33") | | 01:29'04" (+59'38") | 02:12'50" (+08'45") | | 00:43'46" (+14'20") | | 00:51'11" (+21'45") | 01:43'47" (+39'42") | | 00:52'36" (+23'10") | |
日期: 2016-02-21 09:00 - 總爬升: 1387 m - 平均心率: 83 - 卡路里: 4263 Cal - 溫度: 15°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'58") | 1008 / 1008 | 2 | | 06'47" (+01'31") | 1003 / 2012 | 3 | | 05'16" | 1006 / 3019 | 4 | | 07'14" (+01'58") | 997 / 4016 | 5 | | 05'24" (+00'08") | 1004 / 5021 |
6 | | 05'24" (+00'08") | 1015 / 6036 | 7 | | 07'41" (+02'25") | 1003 / 7039 | 8 | | 05'52" (+00'36") | 1015 / 8055 | 9 | | 07'13" (+01'57") | 1006 / 9061 | 10 | | 06'53" (+01'37") | 1001 / 10062 | 11 | | 06'13" (+00'57") | 1010 / 11073 | 12 | | 05'59" (+00'43") | 1010 / 12084 | 13 | | 05'24" (+00'08") | 1006 / 13090 | 14 | | 05'28" (+00'12") | 1011 / 14102 | 15 | | 06'12" (+00'56") | 1000 / 15102 | 16 | | 05'53" (+00'37") | 1007 / 16110 | 17 | | 08'35" (+03'19") | 1015 / 17125 | 18 | | 08'06" (+02'50") | 1004 / 18130 | 19 | | 07'06" (+01'50") | 1016 / 19146 | 20 | | 09'35" (+04'19") | 1002 / 20149 | 21 | | 08'50" (+03'34") | 1002 / 21152 | 22 | | 05'33" (+00'17") | 1013 / 22166 | 23 | | 05'46" (+00'30") | 1012 / 23178 | 24 | | 05'53" (+00'37") | 1007 / 24186 | 25 | | 05'42" (+00'26") | 1013 / 25199 | 26 | | 06'10" (+00'54") | 1008 / 26208 | 27 | | 11'10" (+05'54") | 1013 / 27222 | 28 | | 10'19" (+05'03") | 1015 / 28237 | 29 | | 11'37" (+06'21") | 1008 / 29246 | 30 | | 14'11" (+08'55") | 1016 / 30262 | 31 | | 15'21" (+10'05") | 1007 / 31270 | 32 | | 17'04" (+11'48") | 1011 / 32282 | 33 | | 36'19" (+31'03") | 1003 / 33285 | 34 | | 09'28" (+04'12") | 1008 / 34293 | 35 | | 08'25" (+03'09") | 1011 / 35305 | 36 | | 07'45" (+02'29") | 1002 / 36307 | 37 | | 08'38" (+03'22") | 1013 / 37320 | 38 | | 09'13" (+03'57") | 1008 / 38328 | 39 | | 07'54" (+02'38") | 1003 / 39331 | 40 | | 11'21" (+06'05") | 1003 / 40335 | 41 | | 10'23" (+05'07") | 1009 / 41344 | 42 | | 08'32" (+03'16") | 1003 / 42348 | 43 | | 12'13" (+06'57") | 999 / 43348 | 44 | | 07'51" (+02'35") | 1015 / 44363 | 45 | | 12'11" (+06'55") | 1004 / 45368 | 46 | | 11'44" (+06'28") | 1013 / 46382 | 47 | | 09'35" (+04'19") | 1005 / 47387 | 48 | | 10'33" (+05'17") | 999 / 48387 | 49 | | 09'03" (+03'47") | 1013 / 49400 | 50 | | 11'38" (+06'22") | 1000 / 50400 | 51 | | 08'27" (+03'11") | 1005 / 51405 | 52 | | 08'20" (+03'04") | 1004 / 52410 |
賽前宣言: 無傷完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 71.76 km ㄚ拖 累積 : 2427.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'49" | 00:13'05" | 3 | 05'15" | 00:18'20" | 4 | 07'07" | 00:25'27" | 5 | 05'32" | 00:30'59" | 6 | 05'24" | 00:36'23" | 7 | 07'42" | 00:44'05" | 8 | 05'51" | 00:49'56" | 9 | 07'03" | 00:56'59" | 10 | 07'06" | 01:04'05" | 11 | 06'18" | 01:10'23" | 12 | 05'52" | 01:16'15" | 13 | 05'30" | 01:21'45" | 14 | 05'21" | 01:27'06" | 15 | 06'25" | 01:33'31" | 16 | 05'38" | 01:39'09" | 17 | 08'30" | 01:47'39" | 18 | 08'12" | 01:55'51" | 19 | 06'49" | 02:02'40" | 20 | 09'50" | 02:12'30" | 21 | 09'08" | 02:21'38" | 22 | 05'35" | 02:27'13" | 23 | 05'43" | 02:32'56" | 24 | 05'49" | 02:38'45" | 25 | 05'49" | 02:44'34" | 26 | 06'03" | 02:50'37" | 27 | 10'03" | 03:00'40" | 28 | 10'44" | 03:11'24" | 29 | 11'15" | 03:22'39" | 30 | 12'54" | 03:35'33" | 31 | 15'48" | 03:51'21" | 32 | 16'55" | 04:08'16" | 33 | 37'54" | 04:46'10" | 34 | 09'50" | 04:56'00" | 35 | 08'37" | 05:04'37" | 36 | 07'58" | 05:12'35" | 37 | 08'29" | 05:21'04" | 38 | 08'16" | 05:29'20" | 39 | 09'20" | 05:38'40" | 40 | 09'43" | 05:48'23" | 41 | 10'54" | 05:59'17" | 42 | 08'26" | 06:07'43" | 43 | 10'20" | 06:18'03" | 44 | 10'29" | 06:28'32" | 45 | 11'02" | 06:39'34" | 46 | 11'48" | 06:51'22" | 47 | 09'48" | 07:01'10" | 48 | 09'22" | 07:10'32" | 49 | 10'53" | 07:21'25" | 50 | 10'45" | 07:32'10" | 51 | 09'44" | 07:41'54" | 52 | 08'57" | 07:50'51" | 52.0 | 118'40" | 07:53'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|