12.5 km | 01:07:24 | 05:23/km日期: 2023-07-19 05:10 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 05'13" / 04'58" / 04'53" / 05'13" / 05'11" / 05'38" / 05'12" / 05'25" / 05'24" / 06'47" / 05'51" / 05'42" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+02'01") | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 04'06" | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 05'13" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 05'38" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'25" | 00:41'43" |
| 9 | 05'24" | 00:47'07" |
| 10 | 06'47" | 00:53'54" |
| 11 | 05'51" | 00:59'45" |
| 12 | 05'42" | 01:05'27" |
| 12.5 | 04'07" | 01:07'35" |
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