31.4 km | 03:27:38 | 06:36/km日期: 2012-06-10 05:27 - 總爬升: 646 m - 卡路里: 1695 Cal - 溫度: 26°C - 濕度: 100%
Pace: 06'29" / 06'37" / 06'39" / 06'25" / 06'25" / 06'48" / 06'38" / 06'30" / 06'54" / 06'29" / 06'34" / 06'38" / 07'06" / 06'09" / 06'27" / 06'11" / 06'43" / 06'25" / 06'34" / 06'09" / 06'29" / 06'25" / 09'44" / 06'11" / 06'02" / 06'14" / 06'20" / 06'04" / 06'01" / 06'09" / 08'31" / 06'45" /
6月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'39" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 06'25" | 00:32'35" |
| 6 | 06'48" | 00:39'23" |
| 7 | 06'38" | 00:46'01" |
| 8 | 06'30" | 00:52'31" |
| 9 | 06'54" | 00:59'25" |
| 10 | 06'29" | 01:05'54" |
| 11 | 06'34" | 01:12'28" |
| 12 | 06'38" | 01:19'06" |
| 13 | 07'06" | 01:26'12" |
| 14 | 06'09" | 01:32'21" |
| 15 | 06'27" | 01:38'48" |
| 16 | 06'11" | 01:44'59" |
| 17 | 06'43" | 01:51'42" |
| 18 | 06'25" | 01:58'07" |
| 19 | 06'34" | 02:04'41" |
| 20 | 06'09" | 02:10'50" |
| 21 | 06'29" | 02:17'19" |
| 22 | 06'25" | 02:23'44" |
| 23 | 09'44" | 02:33'28" |
| 24 | 06'11" | 02:39'39" |
| 25 | 06'02" | 02:45'41" |
| 26 | 06'14" | 02:51'55" |
| 27 | 06'20" | 02:58'15" |
| 28 | 06'04" | 03:04'19" |
| 29 | 06'01" | 03:10'20" |
| 30 | 06'09" | 03:16'29" |
| 31 | 08'31" | 03:25'00" |
| 31.4 | 06'44" | 03:27'38" |
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