|  43.5 km | 04:33:07 | 06:16/km | 第23馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:33:07 | | 總名次 | 80 / 1040 | | 分組名次 | 25 / 331 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:52'12" | | 00:27'13" (+02'14") | | 00:25'59" (+01'00") | 00:55'57" (+03'45") | | 00:29'58" (+04'59") | | 00:33'48" (+08'49") | 01:02'01" (+09'49") | | 00:28'13" (+03'14") | | 00:35'57" (+10'58") | 01:17'30" (+25'18") | | 00:41'33" (+16'34") | |
日期: 2016-02-28 07:59 - 總爬升: 1367 m - 卡路里: 2577 Cal - 總步數: 42424 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'56") | 1009 / 1009 | 172 / 106 | | 2 | | 05'12" (+00'43") | 1008 / 2018 | 187 / 102 | | 3 | | 04'38" (+00'09") | 1000 / 3019 | 190 / 112 | | 4 | | 04'50" (+00'21") | 1001 / 4021 | 191 / 107 | | 5 | | 05'04" (+00'35") | 1000 / 5021 | 187 / 104 |
| 6 | | 05'31" (+01'02") | 1007 / 6028 | 182 / 98 | | 7 | | 05'10" (+00'41") | 1004 / 7033 | 177 / 108 | | 8 | | 06'05" (+01'36") | 1002 / 8035 | 180 / 90 | | 9 | | 05'41" (+01'12") | 1010 / 9046 | 180 / 97 | | 10 | | 04'29" | 1006 / 10052 | 195 / 114 | | 11 | | 05'16" (+00'47") | 1003 / 11056 | 183 / 103 | | 12 | | 05'11" (+00'42") | 1006 / 12062 | 187 / 103 | | 13 | | 04'54" (+00'25") | 1001 / 13063 | 192 / 105 | | 14 | | 05'21" (+00'52") | 1002 / 14066 | 180 / 103 | | 15 | | 05'11" (+00'42") | 1007 / 15073 | 192 / 99 | | 16 | | 05'09" (+00'40") | 1008 / 16082 | 191 / 101 | | 17 | | 05'49" (+01'20") | 1001 / 17084 | 169 / 101 | | 18 | | 06'07" (+01'38") | 1009 / 18093 | 183 / 88 | | 19 | | 06'03" (+01'34") | 1004 / 19097 | 183 / 90 | | 20 | | 07'10" (+02'41") | 1006 / 20103 | 162 / 85 | | 21 | | 04'58" (+00'29") | 1005 / 21109 | 188 / 106 | | 22 | | 05'43" (+01'14") | 1158 / 22267 | 173 / 100 | | 23 | | 05'53" (+01'24") | 1004 / 23272 | 149 / 113 | | 24 | | 09'28" (+04'59") | 1006 / 24279 | 39 / 264 | | 25 | | 06'14" (+01'45") | 1006 / 25285 | 184 / 86 | | 26 | | 05'56" (+01'27") | 1007 / 26293 | 173 / 97 | | 27 | | 04'51" (+00'22") | 1000 / 27294 | 191 / 107 | | 28 | | 05'45" (+01'16") | 1002 / 28296 | 175 / 98 | | 29 | | 05'38" (+01'09") | 1006 / 29302 | 187 / 94 | | 30 | | 05'52" (+01'23") | 1008 / 30311 | 186 / 91 | | 31 | | 08'30" (+04'01") | 1005 / 31316 | 86 / 135 | | 32 | | 08'50" (+04'21") | 1006 / 32323 | 68 / 163 | | 33 | | 07'33" (+03'04") | 1007 / 33330 | 144 / 91 | | 34 | | 05'33" (+01'04") | 1005 / 34335 | 186 / 96 | | 35 | | 05'14" (+00'45") | 1003 / 35338 | 183 / 103 | | 36 | | 09'53" (+05'24") | 1008 / 36347 | 90 / 111 | | 37 | | 09'25" (+04'56") | 1007 / 37354 | 58 / 182 | | 38 | | 10'49" (+06'20") | 1004 / 38358 | 61 / 150 | | 39 | | 05'36" (+01'07") | 1001 / 39359 | 184 / 96 | | 40 | | 05'38" (+01'09") | 1005 / 40365 | 186 / 95 | | 41 | | 06'08" (+01'39") | 1008 / 41373 | 145 / 111 | | 42 | | 07'02" (+02'33") | 1007 / 42380 | 147 / 96 | | 43 | | 05'45" (+01'16") | 1008 / 43388 | 187 / 92 | | 44 | | 06'02" (+01'33") | 1005 / 44394 | 175 / 94 |
賽前宣言: GO! 2月累積里程 : 241.94 km  HYPER HEROES H0011 累積 : 5491.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'02" | 00:10'28" | | 3 | 04'43" | 00:15'11" | | 4 | 04'52" | 00:20'03" | | 5 | 04'56" | 00:24'59" | | 6 | 05'41" | 00:30'40" | | 7 | 05'07" | 00:35'47" | | 8 | 06'07" | 00:41'54" | | 9 | 05'45" | 00:47'39" | | 10 | 04'33" | 00:52'12" | | 11 | 05'15" | 00:57'27" | | 12 | 05'15" | 01:02'42" | | 13 | 04'53" | 01:07'35" | | 14 | 05'22" | 01:12'57" | | 15 | 05'14" | 01:18'11" | | 16 | 05'09" | 01:23'20" | | 17 | 05'54" | 01:29'14" | | 18 | 06'01" | 01:35'15" | | 19 | 06'05" | 01:41'20" | | 20 | 06'49" | 01:48'09" | | 21 | 05'34" | 01:53'43" | | 22 | 06'55" | 02:00'38" | | 23 | 05'11" | 02:05'49" | | 24 | 09'45" | 02:15'34" | | 25 | 06'23" | 02:21'57" | | 26 | 06'05" | 02:28'02" | | 27 | 04'53" | 02:32'55" | | 28 | 05'43" | 02:38'38" | | 29 | 05'34" | 02:44'12" | | 30 | 05'58" | 02:50'10" | | 31 | 08'10" | 02:58'20" | | 32 | 09'16" | 03:07'36" | | 33 | 07'35" | 03:15'11" | | 34 | 05'39" | 03:20'50" | | 35 | 05'17" | 03:26'07" | | 36 | 07'12" | 03:33'19" | | 37 | 11'36" | 03:44'55" | | 38 | 08'54" | 03:53'49" | | 39 | 08'11" | 04:02'00" | | 40 | 05'40" | 04:07'40" | | 41 | 05'42" | 04:13'22" | | 42 | 07'33" | 04:20'55" | | 43 | 05'48" | 04:26'43" | | 44 | 06'05" | 04:32'48" | | 44.1 | 23'21" | 04:34'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
