10.1 km | 01:09:54 | 06:55/km日期: 2016-02-29 07:53 - 卡路里: 464 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'37" / 06'50" / 06'56" / 06'54" / 07'03" / 06'52" / 06'58" / 07'07" / 07'01" / 06'53" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1001 / 1001 |
2 | | 06'44" (+00'08") | 996 / 1997 |
3 | | 07'01" (+00'25") | 1003 / 3000 |
4 | | 06'49" (+00'13") | 1012 / 4013 |
5 | | 07'05" (+00'29") | 993 / 5006 |
6 | | 06'51" (+00'15") | 1000 / 6006 |
7 | | 06'58" (+00'22") | 1013 / 7020 |
8 | | 07'04" (+00'28") | 992 / 8012 |
9 | | 07'02" (+00'26") | 1013 / 9026 |
10 | | 06'56" (+00'20") | 1006 / 10032 |
11 | | 07'19" (+00'43") | 68 / 10100 |
昨天逛台灣燈會回到家晚上11點多洗澡上床已經快12點了,早上原本和金燕約跑河濱,因金燕不方便臨時取消,想想都已經起床了,就去跑運動場吧!整個二月幾乎都是雨天,趁著最後一天好天氣又是假日,加減跑練一下,接下來3,4月都各有兩場賽事,要加油囉!
2月累積里程 :
68.34 km FILA 5-J201Q-255 累積 :
355.2 kmAndroid - LGE LG-E975 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'50" | 00:13'27" |
3 | 06'56" | 00:20'23" |
4 | 06'54" | 00:27'17" |
5 | 07'03" | 00:34'20" |
6 | 06'52" | 00:41'12" |
7 | 06'58" | 00:48'10" |
8 | 07'07" | 00:55'17" |
9 | 07'01" | 01:02'18" |
10 | 06'53" | 01:09'11" |
10.1 | 07'07" | 01:09'54" |