112.0 km | 15:53:12 | 08:30/km日期: 2016-02-28 05:03 - 總爬升: 607 m - 地點: 澎湖 - 天氣: 晴 - 平均心率: 70 - 卡路里: 9440 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'06" / 07'02" / 07'13" / 06'38" / 06'41" / 06'59" / 06'49" / 06'50" / 15'34" / 06'45" / 06'44" / 06'27" / 06'23" / 08'15" / 06'07" / 05'56" / 07'02" / 06'36" / 06'16" / 08'12" / 06'17" / 07'41" / 06'48" / 06'19" / 15'19" / 06'29" / 06'28" / 07'39" / 06'04" / 06'12" / 07'28" / 11'35" / 06'21" / 06'19" / 06'33" / 07'44" / 13'25" / 06'11" / 06'26" / 12'28" / 07'52" / 07'44" / 13'42" / 06'15" / 15'59" / 06'27" / 07'13" / 09'22" / 11'13" / 06'46" / 06'38" / 07'35" / 08'58" / 11'29" / 09'18" / 11'58" / 07'53" / 08'48" / 09'06" / 07'36" / 16'19" / 06'56" / 06'35" / 07'55" / 17'45" / 08'34" / 08'50" / 06'20" / 06'30" / 06'38" / 06'48" / 06'39" / 10'48" / 11'08" / 13'15" / 11'21" / 11'02" / 11'58" / 10'18" / 10'05" / 17'38" / 09'57" / 10'00" / 07'08" / 08'08" / 07'05" / 06'43" / 06'38" / 06'36" / 07'29" / 06'54" / 06'48" / 09'18" / 09'12" / 11'22" / 09'47" / 07'47" / 07'16" / 06'06" / 06'33" / 08'42" / 06'24" / 06'37" / 07'42" / 06'27" / 07'09" / 08'09" / 06'38" / 06'42" / 10'34" / 07'32" / 06'39" / 06'47" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
206.19 km 
Brooks Ravenna 5 (黑黃) 累積 :
957.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'02" | 00:15'08" |
| 3 | 07'13" | 00:22'21" |
| 4 | 06'38" | 00:28'59" |
| 5 | 06'41" | 00:35'40" |
| 6 | 06'59" | 00:42'39" |
| 7 | 06'49" | 00:49'28" |
| 8 | 06'50" | 00:56'18" |
| 9 | 15'34" | 01:11'52" |
| 10 | 06'45" | 01:18'37" |
| 11 | 06'44" | 01:25'21" |
| 12 | 06'27" | 01:31'48" |
| 13 | 06'23" | 01:38'11" |
| 14 | 08'15" | 01:46'26" |
| 15 | 06'07" | 01:52'33" |
| 16 | 05'56" | 01:58'29" |
| 17 | 07'02" | 02:05'31" |
| 18 | 06'36" | 02:12'07" |
| 19 | 06'16" | 02:18'23" |
| 20 | 08'12" | 02:26'35" |
| 21 | 06'17" | 02:32'52" |
| 22 | 07'41" | 02:40'33" |
| 23 | 06'48" | 02:47'21" |
| 24 | 06'19" | 02:53'40" |
| 25 | 15'19" | 03:08'59" |
| 26 | 06'29" | 03:15'28" |
| 27 | 06'28" | 03:21'56" |
| 28 | 07'39" | 03:29'35" |
| 29 | 06'04" | 03:35'39" |
| 30 | 06'12" | 03:41'51" |
| 31 | 07'28" | 03:49'19" |
| 32 | 11'35" | 04:00'54" |
| 33 | 06'21" | 04:07'15" |
| 34 | 06'19" | 04:13'34" |
| 35 | 06'33" | 04:20'07" |
| 36 | 07'44" | 04:27'51" |
| 37 | 13'25" | 04:41'16" |
| 38 | 06'11" | 04:47'27" |
| 39 | 06'26" | 04:53'53" |
| 40 | 12'28" | 05:06'21" |
| 41 | 07'52" | 05:14'13" |
| 42 | 07'44" | 05:21'57" |
| 43 | 13'42" | 05:35'39" |
| 44 | 06'15" | 05:41'54" |
| 45 | 15'59" | 05:57'53" |
| 46 | 06'27" | 06:04'20" |
| 47 | 07'13" | 06:11'33" |
| 48 | 09'22" | 06:20'55" |
| 49 | 11'13" | 06:32'08" |
| 50 | 06'46" | 06:38'54" |
| 51 | 06'38" | 06:45'32" |
| 52 | 07'35" | 06:53'07" |
| 53 | 08'58" | 07:02'05" |
| 54 | 11'29" | 07:13'34" |
| 55 | 09'18" | 07:22'52" |
| 56 | 11'58" | 07:34'50" |
| 57 | 07'53" | 07:42'43" |
| 58 | 08'48" | 07:51'31" |
| 59 | 09'06" | 08:00'37" |
| 60 | 07'36" | 08:08'13" |
| 61 | 16'19" | 08:24'32" |
| 62 | 06'56" | 08:31'28" |
| 63 | 06'35" | 08:38'03" |
| 64 | 07'55" | 08:45'58" |
| 65 | 17'45" | 09:03'43" |
| 66 | 08'34" | 09:12'17" |
| 67 | 08'50" | 09:21'07" |
| 68 | 06'20" | 09:27'27" |
| 69 | 06'30" | 09:33'57" |
| 70 | 06'38" | 09:40'35" |
| 71 | 06'48" | 09:47'23" |
| 72 | 06'39" | 09:54'02" |
| 73 | 10'48" | 10:04'50" |
| 74 | 11'08" | 10:15'58" |
| 75 | 13'15" | 10:29'13" |
| 76 | 11'21" | 10:40'34" |
| 77 | 11'02" | 10:51'36" |
| 78 | 11'58" | 11:03'34" |
| 79 | 10'18" | 11:13'52" |
| 80 | 10'05" | 11:23'57" |
| 81 | 17'38" | 11:41'35" |
| 82 | 09'57" | 11:51'32" |
| 83 | 10'00" | 12:01'32" |
| 84 | 07'08" | 12:08'40" |
| 85 | 08'08" | 12:16'48" |
| 86 | 07'05" | 12:23'53" |
| 87 | 06'43" | 12:30'36" |
| 88 | 06'38" | 12:37'14" |
| 89 | 06'36" | 12:43'50" |
| 90 | 07'29" | 12:51'19" |
| 91 | 06'54" | 12:58'13" |
| 92 | 06'48" | 13:05'01" |
| 93 | 09'18" | 13:14'19" |
| 94 | 09'12" | 13:23'31" |
| 95 | 11'22" | 13:34'53" |
| 96 | 09'47" | 13:44'40" |
| 97 | 07'47" | 13:52'27" |
| 98 | 07'16" | 13:59'43" |
| 99 | 06'06" | 14:05'49" |
| 100 | 06'33" | 14:12'22" |
| 101 | 08'42" | 14:21'04" |
| 102 | 06'24" | 14:27'28" |
| 103 | 06'37" | 14:34'05" |
| 104 | 07'42" | 14:41'47" |
| 105 | 06'27" | 14:48'14" |
| 106 | 07'09" | 14:55'23" |
| 107 | 08'09" | 15:03'32" |
| 108 | 06'38" | 15:10'10" |
| 109 | 06'42" | 15:16'52" |
| 110 | 10'34" | 15:27'26" |
| 111 | 07'32" | 15:34'58" |
| 112 | 06'39" | 15:41'37" |
| 113 | 06'47" | 15:48'24" |
| 112.9 | -42'-51" | 15:53'12" |
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