26.1 km | 02:38:03 | 06:02/km日期: 2016-02-27 07:40 - 總爬升: 801 m - 平均心率: 79 - 卡路里: 963 Cal - 溫度: 14°C - 濕度: 98%
Pace: 07'14" / 07'28" / 07'15" / 07'17" / 07'06" / 06'33" / 06'43" / 06'34" / 06'21" / 06'33" / 06'29" / 05'52" / 06'10" / 08'32" / 06'11" / 04'54" / 04'48" / 04'42" / 04'31" / 04'55" / 04'50" / 05'02" / 05'10" / 04'32" / 04'45" / 04'29" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 12958 / 12958 |
2 | | 05'19" | 13351 / 26310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
210.96 km saucony KINVARA 4 累積 :
2463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'28" | 00:14'42" |
3 | 07'15" | 00:21'57" |
4 | 07'17" | 00:29'14" |
5 | 07'06" | 00:36'20" |
6 | 06'33" | 00:42'53" |
7 | 06'43" | 00:49'36" |
8 | 06'34" | 00:56'10" |
9 | 06'21" | 01:02'31" |
10 | 06'33" | 01:09'04" |
11 | 06'29" | 01:15'33" |
12 | 05'52" | 01:21'25" |
13 | 06'10" | 01:27'35" |
14 | 08'32" | 01:36'07" |
15 | 06'11" | 01:42'18" |
16 | 04'54" | 01:47'12" |
17 | 04'48" | 01:52'00" |
18 | 04'42" | 01:56'42" |
19 | 04'31" | 02:01'13" |
20 | 04'55" | 02:06'08" |
21 | 04'50" | 02:10'58" |
22 | 05'02" | 02:16'00" |
23 | 05'10" | 02:21'10" |
24 | 04'32" | 02:25'42" |
25 | 04'45" | 02:30'27" |
26 | 04'29" | 02:34'56" |
26.1 | 22'55" | 02:38'03" |