10.9 km | 01:05:23 | 06:00/km日期: 2016-02-28 07:56 - 地點: 我家門前 - 天氣: 晴時多雲偶雨 - 卡路里: 717 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'03" / 06'08" / 06'06" / 06'08" / 05'54" / 05'54" / 05'47" / 05'58" / 05'56" / 05'57" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 991 / 991 |
| 2 | | 06'05" (+00'16") | 1007 / 1999 |
| 3 | | 06'07" (+00'18") | 1009 / 3008 |
| 4 | | 06'07" (+00'18") | 1005 / 4014 |
| 5 | | 05'55" (+00'06") | 1002 / 5017 |
| 6 | | 05'53" (+00'04") | 1005 / 6023 |
| 7 | | 05'49" | 1035 / 7058 |
| 8 | | 05'54" (+00'05") | 1002 / 8060 |
| 9 | | 05'56" (+00'07") | 1010 / 9071 |
| 10 | | 05'53" (+00'04") | 1002 / 10074 |
| 11 | | 05'49" | 890 / 10964 |
Y拖馬前最後次練習，終於累積100K了，
期待明日Y拖初馬一切順利！
2月累積里程 :
143.29 km 
Y拖－黃 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'58" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 05'57" | 00:59'51" |
| 10.9 | 06'19" | 01:05'23" |
展開計圈分析
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