49.4 km | 05:36:00 | 06:47/km日期: 2016-01-24 06:00 - 卡路里: 3615 Cal - 溫度: 2°C - 濕度: 95%
Pace: 06'39" / 06'01" / 06'26" / 06'30" / 07'30" / 07'24" / 06'49" / 06'34" / 10'36" / 07'38" / 07'49" / 07'39" / 08'51" / 05'52" / 04'34" / 04'17" / 05'18" / 04'32" / 04'44" / 04'36" / 05'08" / 05'04" / 04'47" / 05'26" / 06'58" / 06'04" / 06'43" / 06'46" / 09'13" / 08'07" / 06'31" / 06'34" / 10'20" / 08'54" / 07'59" / 08'50" / 09'35" / 11'15" / 05'35" / 06'19" / 05'11" / 10'09" / 05'10" / 05'19" / 05'00" / 08'57" / 05'14" / 05'16" / 06'07" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'22") | 1000 / 1000 |
| 2 | | 06'00" (+01'43") | 1000 / 2000 |
| 3 | | 06'25" (+02'08") | 1000 / 3000 |
| 4 | | 06'30" (+02'13") | 1000 / 4000 |
| 5 | | 07'30" (+03'13") | 1000 / 5000 |
| 6 | | 07'24" (+03'07") | 1000 / 6000 |
| 7 | | 06'48" (+02'31") | 1000 / 7000 |
| 8 | | 06'33" (+02'16") | 1000 / 8000 |
| 9 | | 10'35" (+06'18") | 1000 / 9000 |
| 10 | | 07'38" (+03'21") | 1000 / 10000 |
| 11 | | 07'48" (+03'31") | 1000 / 11000 |
| 12 | | 07'39" (+03'22") | 1000 / 12000 |
| 13 | | 08'50" (+04'33") | 1000 / 13000 |
| 14 | | 05'51" (+01'34") | 1000 / 14000 |
| 15 | | 04'34" (+00'17") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 05'17" (+01'00") | 1000 / 17000 |
| 18 | | 04'32" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'27") | 1000 / 19000 |
| 20 | | 04'35" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'50") | 1000 / 21000 |
| 22 | | 05'04" (+00'47") | 1000 / 22000 |
| 23 | | 04'47" (+00'30") | 1000 / 23000 |
| 24 | | 05'25" (+01'08") | 1000 / 24000 |
| 25 | | 06'58" (+02'41") | 1000 / 25000 |
| 26 | | 06'03" (+01'46") | 1000 / 26000 |
| 27 | | 06'42" (+02'25") | 1000 / 27000 |
| 28 | | 06'46" (+02'29") | 1000 / 28000 |
| 29 | | 09'13" (+04'56") | 1000 / 29000 |
| 30 | | 08'06" (+03'49") | 1000 / 30000 |
| 31 | | 06'31" (+02'14") | 1000 / 31000 |
| 32 | | 06'34" (+02'17") | 1000 / 32000 |
| 33 | | 10'19" (+06'02") | 1000 / 33000 |
| 34 | | 08'53" (+04'36") | 1000 / 34000 |
| 35 | | 07'59" (+03'42") | 1000 / 35000 |
| 36 | | 08'49" (+04'32") | 1000 / 36000 |
| 37 | | 09'34" (+05'17") | 1000 / 37000 |
| 38 | | 11'14" (+06'57") | 1000 / 38000 |
| 39 | | 05'34" (+01'17") | 1000 / 39000 |
| 40 | | 06'18" (+02'01") | 1000 / 40000 |
| 41 | | 05'10" (+00'53") | 1000 / 41000 |
| 42 | | 10'09" (+05'52") | 1000 / 42000 |
| 43 | | 05'09" (+00'52") | 1000 / 43000 |
| 44 | | 05'18" (+01'01") | 1000 / 44000 |
| 45 | | 05'00" (+00'43") | 1000 / 45000 |
| 46 | | 08'57" (+04'40") | 1000 / 46000 |
| 47 | | 05'13" (+00'56") | 1000 / 47000 |
| 48 | | 05'15" (+00'58") | 1000 / 48000 |
| 49 | | 06'07" (+01'50") | 1000 / 49000 |
| 50 | | 07'18" (+03'01") | 432 / 49432 |
1月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 07'30" | 00:33'06" |
| 6 | 07'24" | 00:40'30" |
| 7 | 06'49" | 00:47'19" |
| 8 | 06'34" | 00:53'53" |
| 9 | 10'36" | 01:04'29" |
| 10 | 07'38" | 01:12'07" |
| 11 | 07'49" | 01:19'56" |
| 12 | 07'39" | 01:27'35" |
| 13 | 08'51" | 01:36'26" |
| 14 | 05'52" | 01:42'18" |
| 15 | 04'34" | 01:46'52" |
| 16 | 04'17" | 01:51'09" |
| 17 | 05'18" | 01:56'27" |
| 18 | 04'32" | 02:00'59" |
| 19 | 04'44" | 02:05'43" |
| 20 | 04'36" | 02:10'19" |
| 21 | 05'08" | 02:15'27" |
| 22 | 05'04" | 02:20'31" |
| 23 | 04'47" | 02:25'18" |
| 24 | 05'26" | 02:30'44" |
| 25 | 06'58" | 02:37'42" |
| 26 | 06'04" | 02:43'46" |
| 27 | 06'43" | 02:50'29" |
| 28 | 06'46" | 02:57'15" |
| 29 | 09'13" | 03:06'28" |
| 30 | 08'07" | 03:14'35" |
| 31 | 06'31" | 03:21'06" |
| 32 | 06'34" | 03:27'40" |
| 33 | 10'20" | 03:38'00" |
| 34 | 08'54" | 03:46'54" |
| 35 | 07'59" | 03:54'53" |
| 36 | 08'50" | 04:03'43" |
| 37 | 09'35" | 04:13'18" |
| 38 | 11'15" | 04:24'33" |
| 39 | 05'35" | 04:30'08" |
| 40 | 06'19" | 04:36'27" |
| 41 | 05'11" | 04:41'38" |
| 42 | 10'09" | 04:51'47" |
| 43 | 05'10" | 04:56'57" |
| 44 | 05'19" | 05:02'16" |
| 45 | 05'00" | 05:07'16" |
| 46 | 08'57" | 05:16'13" |
| 47 | 05'14" | 05:21'27" |
| 48 | 05'16" | 05:26'43" |
| 49 | 06'07" | 05:32'50" |
| 49.4 | 07'18" | 05:36'00" |
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