18.3 km | 02:18:44 | 07:34/km日期: 2016-02-25 17:58 - 地點: 成功橋-大佳 - 天氣: 毛毛雨 - 平均心率: 43 - 卡路里: 1104 Cal
Pace: 06'08" / 06'01" / 06'12" / 06'18" / 08'00" / 06'32" / 05'56" / 05'50" / 12'08" / 05'56" / 06'00" / 06'12" / 07'27" / 08'07" / 07'55" / 08'18" / 09'17" / 13'45" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 08'00" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 05'56" | 00:45'07" |
| 8 | 05'50" | 00:50'57" |
| 9 | 12'08" | 01:03'05" |
| 10 | 05'56" | 01:09'01" |
| 11 | 06'00" | 01:15'01" |
| 12 | 06'12" | 01:21'13" |
| 13 | 07'27" | 01:28'40" |
| 14 | 08'07" | 01:36'47" |
| 15 | 07'55" | 01:44'42" |
| 16 | 08'18" | 01:53'00" |
| 17 | 09'17" | 02:02'17" |
| 18 | 13'45" | 02:16'02" |
| 18.3 | 08'58" | 02:18'44" |
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