12.4 km | 01:00:01 | 04:51/km日期: 2023-07-11 18:26 - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 04'53" / 05'04" / 05'10" / 05'12" / 05'13" / 05'14" / 05'14" / 05'20" / 05'20" / 05'19" / 04'20" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'54") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'19" (+01'00") | 1000 / 8000 |
| 9 | | 05'20" (+01'01") | 1000 / 9000 |
| 10 | | 05'19" (+01'00") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 03'45" | 987 / 11987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 197.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'10" | 00:15'07" |
| 4 | 05'12" | 00:20'19" |
| 5 | 05'13" | 00:25'32" |
| 6 | 05'14" | 00:30'46" |
| 7 | 05'14" | 00:36'00" |
| 8 | 05'20" | 00:41'20" |
| 9 | 05'20" | 00:46'40" |
| 10 | 05'19" | 00:51'59" |
| 11 | 04'20" | 00:56'19" |
| 12.0 | 03'44" | 01:00'01" |
展開計圈分析
留言 
