11.1 km | 01:22:42 | 07:27/km日期: 2023-07-10 19:04 - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 70%
Pace: 08'09" / 08'08" / 07'55" / 07'50" / 08'19" / 07'24" / 07'37" / 07'21" / 07'01" / 06'53" / 06'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'07") | 234 / 234 |
| 2 | | 07'58" (+01'35") | 1000 / 1234 |
| 3 | | 07'59" (+01'36") | 1000 / 2234 |
| 4 | | 08'02" (+01'39") | 1000 / 3234 |
| 5 | | 07'48" (+01'25") | 1000 / 4234 |
| 6 | | 07'37" (+01'14") | 1000 / 5234 |
| 7 | | 07'25" (+01'02") | 1000 / 6234 |
| 8 | | 07'33" (+01'10") | 436 / 6670 |
| 9 | | 07'21" (+00'58") | 271 / 6942 |
| 10 | | 07'24" (+01'01") | 1000 / 7942 |
| 11 | | 07'00" (+00'37") | 1000 / 8942 |
| 12 | | 06'50" (+00'27") | 1000 / 9942 |
| 13 | | 06'23" | 1000 / 10942 |
| 14 | | 06'06" | 145 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
226.82 km 
Asics Kayano29 累積 :
299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'08" | 00:16'17" |
| 3 | 07'55" | 00:24'12" |
| 4 | 07'50" | 00:32'02" |
| 5 | 08'19" | 00:40'21" |
| 6 | 07'24" | 00:47'45" |
| 7 | 07'37" | 00:55'22" |
| 8 | 07'21" | 01:02'43" |
| 9 | 07'01" | 01:09'44" |
| 10 | 06'53" | 01:16'37" |
| 11 | 06'19" | 01:22'56" |
| 11.1 | 05'52" | 01:23'27" |
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