24.9 km | 03:15:16 | 07:50/km日期: 2023-07-10 14:00 - 平均心率: 137 - 卡路里: 1171 Cal - 平均步頻: 155
Pace: 06'21" / 06'42" / 06'24" / 06'40" / 06'58" / 05'49" / 05'47" / 06'36" / 08'04" / 06'21" / 06'06" / 07'56" / 08'25" / 25'35" / 06'32" / 08'33" / 06'44" / 07'09" / 07'13" / 06'32" / 09'41" / 07'13" / 07'08" / 08'25" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
283.82 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 06'58" | 00:33'05" |
| 6 | 05'49" | 00:38'54" |
| 7 | 05'47" | 00:44'41" |
| 8 | 06'36" | 00:51'17" |
| 9 | 08'04" | 00:59'21" |
| 10 | 06'21" | 01:05'42" |
| 11 | 06'06" | 01:11'48" |
| 12 | 07'56" | 01:19'44" |
| 13 | 08'25" | 01:28'09" |
| 14 | 25'35" | 01:53'44" |
| 15 | 06'32" | 02:00'16" |
| 16 | 08'33" | 02:08'49" |
| 17 | 06'44" | 02:15'33" |
| 18 | 07'09" | 02:22'42" |
| 19 | 07'13" | 02:29'55" |
| 20 | 06'32" | 02:36'27" |
| 21 | 09'41" | 02:46'08" |
| 22 | 07'13" | 02:53'21" |
| 23 | 07'08" | 03:00'29" |
| 24 | 08'25" | 03:08'54" |
| 24.9 | 07'00" | 03:15'16" |
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