10.5 km | 00:54:31 | 05:11/km日期: 2016-02-23 20:39 - 平均心率: 160 - 卡路里: 703 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'14" / 05'12" / 05'13" / 05'09" / 05'19" / 05'14" / 05'02" / 05'07" / 05'15" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 8 | 05'07" | 00:41'30" |
| 9 | 05'15" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 10.5 | 05'10" | 00:54'32" |
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