|  102.0 km | 13:59:30 | 08:13/km | 第62馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 13:59:30 | | 總名次 | 24 / 68 | | 分組名次 | 13 / 30 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" (+06'32") | 01:14'37" (+13'21") | | 00:37'44" (+07'23") | | 00:34'30" (+04'09") | 01:20'15" (+18'59") | | 00:45'45" (+15'24") | | 00:30'21" | 01:01'16" | | 00:30'55" (+00'34") | | 00:34'35" (+04'14") | 01:10'10" (+08'54") | | 00:35'35" (+05'14") | | 00:38'19" (+07'58") | 01:20'18" (+19'02") | | 00:41'59" (+11'38") | | 00:39'40" (+09'19") | 01:28'12" (+26'56") | | 00:48'32" (+18'11") | | 00:38'21" (+08'00") | 01:18'30" (+17'14") | | 00:40'09" (+09'48") | | 00:44'22" (+14'01") | 01:38'35" (+37'19") | | 00:54'13" (+23'52") | | 00:57'29" (+27'08") | 01:33'41" (+32'25") | | 00:36'12" (+05'51") | | 00:45'39" (+15'18") | 01:31'08" (+29'52") | | 00:45'29" (+15'08") | |
日期: 2016-02-21 05:00 - 總爬升: 1946 m - 地點: 坪林 - 天氣: 一點點雨但有冷到 - 平均心率: 51 - 卡路里: 8508 Cal - 溫度: 14°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'14") | 998 / 998 | | 2 | | 08'33" (+03'18") | 1008 / 2007 | | 3 | | 05'47" (+00'32") | 1003 / 3011 | | 4 | | 10'19" (+05'04") | 1003 / 4014 | | 5 | | 05'39" (+00'24") | 1007 / 5022 |
| 6 | | 06'06" (+00'51") | 1006 / 6028 | | 7 | | 08'44" (+03'29") | 1014 / 7042 | | 8 | | 06'20" (+01'05") | 1003 / 8046 | | 9 | | 08'38" (+03'23") | 1007 / 9053 | | 10 | | 07'52" (+02'37") | 1002 / 10056 | | 11 | | 07'42" (+02'27") | 1008 / 11065 | | 12 | | 07'11" (+01'56") | 1001 / 12066 | | 13 | | 05'27" (+00'12") | 1011 / 13078 | | 14 | | 06'24" (+01'09") | 1011 / 14089 | | 15 | | 07'39" (+02'24") | 1002 / 15091 | | 16 | | 07'12" (+01'57") | 1010 / 16102 | | 17 | | 11'15" (+06'00") | 1009 / 17111 | | 18 | | 09'48" (+04'33") | 1006 / 18118 | | 19 | | 08'24" (+03'09") | 1009 / 19128 | | 20 | | 09'11" (+03'56") | 1007 / 20135 | | 21 | | 08'21" (+03'06") | 1003 / 21138 | | 22 | | 05'15" | 1013 / 22152 | | 23 | | 05'21" (+00'06") | 1010 / 23162 | | 24 | | 05'29" (+00'14") | 1004 / 24166 | | 25 | | 05'35" (+00'20") | 1016 / 25183 | | 26 | | 05'30" (+00'15") | 1012 / 26195 | | 27 | | 07'09" (+01'54") | 1006 / 27201 | | 28 | | 06'17" (+01'02") | 1003 / 28205 | | 29 | | 06'19" (+01'04") | 1003 / 29208 | | 30 | | 06'02" (+00'47") | 1009 / 30218 | | 31 | | 07'42" (+02'27") | 1003 / 31221 | | 32 | | 06'25" (+01'10") | 1008 / 32229 | | 33 | | 06'19" (+01'04") | 991 / 33220 | | 34 | | 06'44" (+01'29") | 1008 / 34228 | | 35 | | 07'02" (+01'47") | 997 / 35226 | | 36 | | 08'18" (+03'03") | 1000 / 36227 | | 37 | | 05'24" (+00'09") | 1010 / 37237 | | 38 | | 07'21" (+02'06") | 1007 / 38244 | | 39 | | 07'22" (+02'07") | 997 / 39242 | | 40 | | 07'45" (+02'30") | 1005 / 40247 | | 41 | | 07'59" (+02'44") | 991 / 41239 | | 42 | | 07'04" (+01'49") | 1014 / 42254 | | 43 | | 07'32" (+02'17") | 998 / 43253 | | 44 | | 07'37" (+02'22") | 1010 / 44263 | | 45 | | 07'41" (+02'26") | 1009 / 45272 | | 46 | | 11'06" (+05'51") | 1007 / 46279 | | 47 | | 08'33" (+03'18") | 1006 / 47286 | | 48 | | 08'30" (+03'15") | 1013 / 48299 | | 49 | | 06'53" (+01'38") | 1010 / 49310 | | 50 | | 06'29" (+01'14") | 1006 / 50316 | | 51 | | 07'52" (+02'37") | 1007 / 51323 | | 52 | | 07'55" (+02'40") | 1009 / 52333 | | 53 | | 07'58" (+02'43") | 1005 / 53338 | | 54 | | 08'15" (+03'00") | 1006 / 54344 | | 55 | | 09'15" (+04'00") | 1003 / 55348 | | 56 | | 07'21" (+02'06") | 999 / 56347 | | 57 | | 09'35" (+04'20") | 1013 / 57360 | | 58 | | 11'19" (+06'04") | 1010 / 58371 | | 59 | | 06'55" (+01'40") | 1008 / 59379 | | 60 | | 11'54" (+06'39") | 1010 / 60390 | | 61 | | 08'16" (+03'01") | 1005 / 61395 | | 62 | | 07'22" (+02'07") | 996 / 62392 | | 63 | | 07'09" (+01'54") | 1003 / 63396 | | 64 | | 08'08" (+02'53") | 1001 / 64397 | | 65 | | 07'27" (+02'12") | 995 / 65393 | | 66 | | 07'45" (+02'30") | 1007 / 66400 | | 67 | | 08'01" (+02'46") | 1019 / 67420 | | 68 | | 07'27" (+02'12") | 1000 / 68420 | | 69 | | 08'54" (+03'39") | 996 / 69416 | | 70 | | 08'28" (+03'13") | 997 / 70413 | | 71 | | 09'19" (+04'04") | 1011 / 71425 | | 72 | | 09'22" (+04'07") | 999 / 72425 | | 73 | | 08'04" (+02'49") | 1000 / 73425 | | 74 | | 09'10" (+03'55") | 1001 / 74426 | | 75 | | 08'13" (+02'58") | 1013 / 75439 | | 76 | | 08'35" (+03'20") | 1008 / 76447 | | 77 | | 11'58" (+06'43") | 1006 / 77454 | | 78 | | 11'32" (+06'17") | 1010 / 78464 | | 79 | | 11'40" (+06'25") | 1012 / 79477 | | 80 | | 13'27" (+08'12") | 1004 / 80481 | | 81 | | 14'34" (+09'19") | 1012 / 81494 | | 82 | | 13'09" (+07'54") | 1005 / 82499 | | 83 | | 11'38" (+06'23") | 1001 / 83501 | | 84 | | 06'59" (+01'44") | 1011 / 84512 | | 85 | | 06'59" (+01'44") | 1008 / 85521 | | 86 | | 06'26" (+01'11") | 1012 / 86533 | | 87 | | 06'28" (+01'13") | 1010 / 87543 | | 88 | | 07'54" (+02'39") | 1001 / 88545 | | 89 | | 08'32" (+03'17") | 1006 / 89551 | | 90 | | 08'52" (+03'37") | 1006 / 90557 | | 91 | | 10'34" (+05'19") | 1005 / 91563 | | 92 | | 07'27" (+02'12") | 1001 / 92564 | | 93 | | 09'46" (+04'31") | 1011 / 93576 | | 94 | | 06'57" (+01'42") | 1003 / 94579 | | 95 | | 12'13" (+06'58") | 1014 / 95593 | | 96 | | 10'19" (+05'04") | 1001 / 96595 | | 97 | | 07'27" (+02'12") | 1005 / 97600 | | 98 | | 08'48" (+03'33") | 1007 / 98608 | | 99 | | 07'29" (+02'14") | 1001 / 99610 | | 100 | | 11'14" (+05'59") | 1007 / 100618 | | 101 | | 07'26" (+02'11") | 998 / 101616 | | 102 | | 07'36" (+02'21") | 1014 / 102631 |
原來跑百公里是這種感覺啊，一直以為自己可以，其實也是可以，但太痛苦了，練習還是要到達一定的量再跑，否則就是累，昨天幸好沒什麼下雨，否則走那崩潰上坡會更慘...第一次有水腫的感覺，因為上坡用走的，所以手心冰冷，下次上坡還是要跑一下，否則身體沒熱能，反而危險，不過以後不會報這種賽事了..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 253.06 km  asics gel impression 8 累積 : 682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 08'33" | 00:15'05" | | 3 | 05'46" | 00:20'51" | | 4 | 10'22" | 00:31'13" | | 5 | 05'40" | 00:36'53" | | 6 | 06'05" | 00:42'58" | | 7 | 08'46" | 00:51'44" | | 8 | 06'29" | 00:58'13" | | 9 | 08'13" | 01:06'26" | | 10 | 08'11" | 01:14'37" | | 11 | 07'50" | 01:22'27" | | 12 | 07'01" | 01:29'28" | | 13 | 05'34" | 01:35'02" | | 14 | 05'57" | 01:40'59" | | 15 | 08'08" | 01:49'07" | | 16 | 07'08" | 01:56'15" | | 17 | 10'49" | 02:07'04" | | 18 | 10'04" | 02:17'08" | | 19 | 08'00" | 02:25'08" | | 20 | 09'44" | 02:34'52" | | 21 | 08'36" | 02:43'28" | | 22 | 05'17" | 02:48'45" | | 23 | 05'24" | 02:54'09" | | 24 | 05'26" | 02:59'35" | | 25 | 05'38" | 03:05'13" | | 26 | 05'31" | 03:10'44" | | 27 | 07'16" | 03:18'00" | | 28 | 05'58" | 03:23'58" | | 29 | 06'31" | 03:30'29" | | 30 | 05'39" | 03:36'08" | | 31 | 07'59" | 03:44'07" | | 32 | 06'26" | 03:50'33" | | 33 | 06'18" | 03:56'51" | | 34 | 06'46" | 04:03'37" | | 35 | 07'06" | 04:10'43" | | 36 | 08'09" | 04:18'52" | | 37 | 05'14" | 04:24'06" | | 38 | 07'18" | 04:31'24" | | 39 | 07'43" | 04:39'07" | | 40 | 07'11" | 04:46'18" | | 41 | 08'33" | 04:54'51" | | 42 | 06'42" | 05:01'33" | | 43 | 07'27" | 05:09'00" | | 44 | 07'54" | 05:16'54" | | 45 | 07'43" | 05:24'37" | | 46 | 10'38" | 05:35'15" | | 47 | 08'39" | 05:43'54" | | 48 | 08'13" | 05:52'07" | | 49 | 07'31" | 05:59'38" | | 50 | 06'58" | 06:06'36" | | 51 | 07'30" | 06:14'06" | | 52 | 07'43" | 06:21'49" | | 53 | 07'38" | 06:29'27" | | 54 | 08'31" | 06:37'58" | | 55 | 08'18" | 06:46'16" | | 56 | 08'32" | 06:54'48" | | 57 | 09'02" | 07:03'50" | | 58 | 11'07" | 07:14'57" | | 59 | 08'05" | 07:23'02" | | 60 | 11'46" | 07:34'48" | | 61 | 08'05" | 07:42'53" | | 62 | 07'17" | 07:50'10" | | 63 | 07'25" | 07:57'35" | | 64 | 08'15" | 08:05'50" | | 65 | 07'19" | 08:13'09" | | 66 | 07'25" | 08:20'34" | | 67 | 07'46" | 08:28'20" | | 68 | 08'13" | 08:36'33" | | 69 | 08'23" | 08:44'56" | | 70 | 08'22" | 08:53'18" | | 71 | 08'55" | 09:02'13" | | 72 | 09'29" | 09:11'42" | | 73 | 08'39" | 09:20'21" | | 74 | 08'29" | 09:28'50" | | 75 | 08'50" | 09:37'40" | | 76 | 08'22" | 09:46'02" | | 77 | 10'01" | 09:56'03" | | 78 | 12'10" | 10:08'13" | | 79 | 11'27" | 10:19'40" | | 80 | 12'13" | 10:31'53" | | 81 | 15'26" | 10:47'19" | | 82 | 13'02" | 11:00'21" | | 83 | 14'26" | 11:14'47" | | 84 | 07'26" | 11:22'13" | | 85 | 07'09" | 11:29'22" | | 86 | 06'22" | 11:35'44" | | 87 | 06'24" | 11:42'08" | | 88 | 06'39" | 11:48'47" | | 89 | 09'35" | 11:58'22" | | 90 | 07'12" | 12:05'34" | | 91 | 10'09" | 12:15'43" | | 92 | 09'15" | 12:24'58" | | 93 | 09'21" | 12:34'19" | | 94 | 07'58" | 12:42'17" | | 95 | 08'56" | 12:51'13" | | 96 | 11'57" | 13:03'10" | | 97 | 08'40" | 13:11'50" | | 98 | 08'20" | 13:20'10" | | 99 | 08'01" | 13:28'11" | | 100 | 08'31" | 13:36'42" | | 101 | 10'07" | 13:46'49" | | 102 | 08'18" | 13:55'07" | | 102.0 | 98'53" | 13:59'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
