10.2 km | 00:51:18 | 05:01/km日期: 2016-02-22 15:53 - 卡路里: 632 Cal - 總步數: 9728 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'28" / 04'58" / 05'05" / 05'05" / 05'03" / 04'57" / 04'54" / 04'57" / 05'05" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'42") | 1003 / 1003 | 182 / 100 |
| 2 | | 04'58" (+00'14") | 1009 / 2012 | 188 / 106 |
| 3 | | 05'02" (+00'18") | 1007 / 3019 | 189 / 104 |
| 4 | | 05'01" (+00'17") | 1001 / 4021 | 189 / 104 |
| 5 | | 05'02" (+00'18") | 1002 / 5024 | 191 / 103 |
| 6 | | 04'57" (+00'13") | 1000 / 6024 | 190 / 106 |
| 7 | | 04'54" (+00'10") | 1008 / 7032 | 191 / 106 |
| 8 | | 04'54" (+00'10") | 1007 / 8039 | 191 / 106 |
| 9 | | 05'02" (+00'18") | 1008 / 9048 | 191 / 103 |
| 10 | | 04'44" | 1006 / 10054 | 190 / 110 |
| 11 | | 04'34" | 207 / 10262 | 189 / 115 |
生病一星期後開跑，果然比較不夠力，恢復期不足，接下來東馬就是歡樂跑囉！
2月累積里程 :
242.72 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 05'05" | 00:45'32" |
| 10 | 04'46" | 00:50'18" |
| 10.2 | 04'48" | 00:51'18" |
展開計圈分析
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