全馬 | 05:50:27 | 08:18/km | 第23馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 05:50:27 |
| 總名次 | 4398 / 6037 |
| 分組名次 | 1300 / 1912 |
| 平均速度 | 08:18/km |
大頭斑馬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'57" (+05'28") | 01:09'33" (+05'41") |
| 00:33'36" (+03'07") |
| 00:30'38" (+00'09") | 01:06'06" (+02'14") |
| 00:35'28" (+04'59") |
| 00:30'29" | 01:03'52" |
| 00:33'23" (+02'54") |
| 00:55'21" (+24'52") | 01:54'27" (+50'35") |
| 00:59'06" (+28'37") |
|
日期: 2016-02-21 06:23 - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 85 - 卡路里: 3456 Cal - 溫度: 17°C - 濕度: 83%
一年一度的高雄馬又登場了...
好天氣...前30K正常跑...之後一路散步走回終點...
恭喜愛跑部慢跑隊的關門雞(基哥)百馬達陣!!!
明年再來^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
206.19 km 
Brooks Ravenna 5 (黑黃) 累積 :
957.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'41" | 00:14'49" |
| 3 | 07'24" | 00:22'13" |
| 4 | 07'03" | 00:29'16" |
| 5 | 06'41" | 00:35'57" |
| 6 | 06'22" | 00:42'19" |
| 7 | 06'28" | 00:48'47" |
| 8 | 07'45" | 00:56'32" |
| 9 | 07'05" | 01:03'37" |
| 10 | 05'56" | 01:09'33" |
| 11 | 06'30" | 01:16'03" |
| 12 | 06'06" | 01:22'09" |
| 13 | 06'23" | 01:28'32" |
| 14 | 05'55" | 01:34'27" |
| 15 | 05'44" | 01:40'11" |
| 16 | 08'48" | 01:48'59" |
| 17 | 05'38" | 01:54'37" |
| 18 | 06'15" | 02:00'52" |
| 19 | 06'19" | 02:07'11" |
| 20 | 08'28" | 02:15'39" |
| 21 | 06'25" | 02:22'04" |
| 22 | 05'55" | 02:27'59" |
| 23 | 06'24" | 02:34'23" |
| 24 | 06'04" | 02:40'27" |
| 25 | 05'41" | 02:46'08" |
| 26 | 07'26" | 02:53'34" |
| 27 | 05'33" | 02:59'07" |
| 28 | 05'37" | 03:04'44" |
| 29 | 08'37" | 03:13'21" |
| 30 | 06'10" | 03:19'31" |
| 31 | 09'08" | 03:28'39" |
| 32 | 12'41" | 03:41'20" |
| 33 | 10'12" | 03:51'32" |
| 34 | 11'46" | 04:03'18" |
| 35 | 11'34" | 04:14'52" |
| 36 | 10'39" | 04:25'31" |
| 37 | 11'00" | 04:36'31" |
| 38 | 13'46" | 04:50'17" |
| 39 | 11'51" | 05:02'08" |
| 40 | 11'50" | 05:13'58" |
| 41 | 10'37" | 05:24'35" |
| 42 | 13'18" | 05:37'53" |
| 43 | 10'18" | 05:48'11" |
| 43.0 | -40'-20" | 05:50'12" |
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