10.0 km | 00:55:47 | 05:33/km日期: 2016-02-22 07:53 - 總爬升: 138 m - 平均心率: 148 - 卡路里: 727 Cal - 溫度: 16°C - 濕度: 72%
Pace: 03'23" / 06'59" / 06'23" / 05'39" / 05'29" / 05'02" / 04'58" / 04'52" / 04'50" / 04'44" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'57" (+02'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'45") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 08'02" (+03'18") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 147.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 06'59" | 00:10'22" |
| 3 | 06'23" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'02" | 00:32'55" |
| 7 | 04'58" | 00:37'53" |
| 8 | 04'52" | 00:42'45" |
| 9 | 04'50" | 00:47'35" |
| 10 | 04'44" | 00:52'19" |
| 10.0 | 08'03" | 00:52'41" |
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