13.0 km | 01:24:01 | 06:27/km日期: 2016-02-21 19:53 - 平均心率: 165 - 卡路里: 901 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'05" / 06'30" / 06'19" / 06'39" / 06'31" / 06'29" / 06'29" / 06'30" / 06'22" / 06'30" / 06'27" / 06'39" / 06'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'29" (+00'24") | 1000 / 2000 |
3 | | 06'19" (+00'14") | 1000 / 3000 |
4 | | 06'38" (+00'33") | 1000 / 4000 |
5 | | 06'30" (+00'25") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'29" (+00'24") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 06'29" (+00'24") | 1000 / 10000 |
11 | | 06'26" (+00'21") | 1000 / 11000 |
12 | | 06'38" (+00'33") | 1000 / 12000 |
13 | | 06'29" (+00'24") | 1000 / 13000 |
14 | | 05'59" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
81.23 km Y拖 水藍 累積 :
216.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'30" | 00:12'35" |
3 | 06'19" | 00:18'54" |
4 | 06'39" | 00:25'33" |
5 | 06'31" | 00:32'04" |
6 | 06'29" | 00:38'33" |
7 | 06'29" | 00:45'02" |
8 | 06'30" | 00:51'32" |
9 | 06'22" | 00:57'54" |
10 | 06'30" | 01:04'24" |
11 | 06'27" | 01:10'51" |
12 | 06'39" | 01:17'30" |
13 | 06'29" | 01:23'59" |
13.0 | 05'15" | 01:24'01" |