10.7 km | 01:20:03 | 07:29/km日期: 2023-07-02 23:00 - 地點: 中和綜合體育場 - 天氣: 微悶 - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84%
Pace: 06'09" / 09'19" / 07'03" / 04'33" / 07'40" / 04'06" / 06'45" / 09'23" / 08'15" / 09'45" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+04'39") | 1000 / 1000 |
| 2 | | 09'19" (+07'50") | 1000 / 2000 |
| 3 | | 13'05" (+11'36") | 317 / 2317 |
| 4 | | 04'16" (+02'47") | 411 / 2729 |
| 5 | | 04'16" (+02'47") | 398 / 3127 |
| 6 | | 04'16" (+02'47") | 406 / 3533 |
| 7 | | 04'25" (+02'56") | 395 / 3929 |
| 8 | | 05'28" (+03'59") | 410 / 4339 |
| 9 | | 12'18" (+10'49") | 398 / 4737 |
| 10 | | 03'54" (+02'25") | 395 / 5133 |
| 11 | | 04'12" (+02'43") | 399 / 5533 |
| 12 | | 04'02" (+02'33") | 407 / 5941 |
| 13 | | 04'04" (+02'35") | 401 / 6342 |
| 14 | | 03'57" (+02'28") | 409 / 6751 |
| 15 | | 14'57" (+13'28") | 418 / 7170 |
| 16 | | 03'02" (+01'33") | 416 / 7587 |
| 17 | | 13'16" (+11'47") | 399 / 7986 |
| 18 | | 12'58" (+11'29") | 161 / 8148 |
| 19 | | 02'25" (+00'56") | 107 / 8255 |
| 20 | | 11'59" (+10'30") | 166 / 8422 |
| 21 | | 07'45" (+06'16") | 171 / 8593 |
| 22 | | 02'30" (+01'01") | 114 / 8708 |
| 23 | | 09'49" (+08'20") | 151 / 8859 |
| 24 | | 07'29" (+06'00") | 175 / 9035 |
| 25 | | 02'34" (+01'05") | 100 / 9135 |
| 26 | | 02'28" (+00'59") | 16 / 9152 |
| 27 | | 13'46" (+12'17") | 141 / 9293 |
| 28 | | 12'17" (+10'48") | 183 / 9477 |
| 29 | | 02'34" (+01'05") | 96 / 9573 |
| 30 | | 01'29" | 13 / 9586 |
| 31 | | 13'47" (+12'18") | 158 / 9744 |
| 32 | | 10'10" (+08'41") | 173 / 9918 |
| 33 | | 10'04" (+08'35") | 100 / 10019 |
| 34 | | 10'12" (+08'43") | 669 / 10688 |
| 35 | | 14'29" (+13'00") | 2 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
172.06 km 
adidas ADIZERO ADIOS 7 累積 :
349.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'19" | 00:15'28" |
| 3 | 07'03" | 00:22'31" |
| 4 | 04'33" | 00:27'04" |
| 5 | 07'40" | 00:34'44" |
| 6 | 04'06" | 00:38'50" |
| 7 | 06'45" | 00:45'35" |
| 8 | 09'23" | 00:54'58" |
| 9 | 08'15" | 01:03'13" |
| 10 | 09'45" | 01:12'58" |
| 10.7 | 10'18" | 01:20'05" |
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