8.4 km | 00:55:34 | 06:37/km日期: 2023-07-02 08:02 - 總爬升: 192 m - 卡路里: 559 Cal - 平均步頻: 158
Pace: 05'47" / 06'02" / 10'05" / 08'05" / 08'17" / 07'42" / 11'43" / 05'30" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'51") | 2813 / 2813 |
2 | | 04'07" (+00'16") | 172 / 2985 |
3 | | 11'02" (+07'11") | 196 / 3182 |
4 | | 04'05" (+00'14") | 170 / 3352 |
5 | | 10'18" (+06'27") | 209 / 3562 |
6 | | 04'06" (+00'15") | 169 / 3732 |
7 | | 11'10" (+07'19") | 193 / 3926 |
8 | | 04'15" (+00'24") | 169 / 4095 |
9 | | 11'17" (+07'26") | 191 / 4286 |
10 | | 04'19" (+00'28") | 163 / 4450 |
11 | | 11'13" (+07'22") | 193 / 4643 |
12 | | 04'08" (+00'17") | 166 / 4810 |
13 | | 11'16" (+07'25") | 191 / 5002 |
14 | | 04'08" (+00'17") | 166 / 5168 |
15 | | 11'13" (+07'22") | 192 / 5360 |
16 | | 04'01" (+00'10") | 170 / 5531 |
17 | | 11'21" (+07'30") | 192 / 5724 |
18 | | 04'07" (+00'16") | 165 / 5889 |
19 | | 10'59" (+07'08") | 193 / 6083 |
20 | | 03'51" | 167 / 6250 |
21 | | 11'12" (+07'21") | 198 / 6449 |
22 | | 05'36" (+01'45") | 1938 / 8387 |
7月累積里程 : 441.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 10'05" | 00:21'54" |
4 | 08'05" | 00:29'59" |
5 | 08'17" | 00:38'16" |
6 | 07'42" | 00:45'58" |
7 | 11'43" | 00:57'41" |
8 | 05'30" | 01:03'11" |
8.4 | 05'27" | 01:05'18" |