18.3 km | 01:53:54 | 06:13/km日期: 2016-02-19 16:55 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 989 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'26" / 06'13" / 06'03" / 06'02" / 06'16" / 05'56" / 06'01" / 05'55" / 06'02" / 05'49" / 06'14" / 06'15" / 06'25" / 05'58" / 06'08" / 06'01" / 06'54" / 06'50" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'37") | 1000 / 1000 |
2 | | 06'12" (+00'24") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'02" (+00'14") | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'14" (+00'26") | 1000 / 11000 |
12 | | 06'14" (+00'26") | 1000 / 12000 |
13 | | 06'21" (+00'33") | 1000 / 13000 |
14 | | 06'01" (+00'13") | 1000 / 14000 |
15 | | 06'07" (+00'19") | 1000 / 15000 |
16 | | 06'01" (+00'13") | 1000 / 16000 |
17 | | 06'54" (+01'06") | 1000 / 17000 |
18 | | 06'49" (+01'01") | 1000 / 18000 |
19 | | 07'50" (+02'02") | 312 / 18312 |
2月累積里程 :
233.68 km 亞瑟士GT-2000 累積 :
5749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'03" | 00:18'42" |
4 | 06'02" | 00:24'44" |
5 | 06'16" | 00:31'00" |
6 | 05'56" | 00:36'56" |
7 | 06'01" | 00:42'57" |
8 | 05'55" | 00:48'52" |
9 | 06'02" | 00:54'54" |
10 | 05'49" | 01:00'43" |
11 | 06'14" | 01:06'57" |
12 | 06'15" | 01:13'12" |
13 | 06'25" | 01:19'37" |
14 | 05'58" | 01:25'35" |
15 | 06'08" | 01:31'43" |
16 | 06'01" | 01:37'44" |
17 | 06'54" | 01:44'38" |
18 | 06'50" | 01:51'28" |
18.3 | 07'47" | 01:53'54" |