22.3 km | 03:22:54 | 09:04/km日期: 2023-07-01 07:43 - 總爬升: 193 m - 地點: 鴨脷洲 - 平均心率: 149 - 卡路里: 1124 Cal - 平均步頻: 145
Pace: 07'49" / 07'33" / 06'59" / 07'02" / 08'16" / 07'31" / 06'58" / 08'34" / 10'17" / 08'38" / 09'43" / 07'35" / 09'21" / 07'24" / 10'37" / 08'27" / 09'06" / 08'18" / 11'07" / 15'22" / 11'47" / 10'03" / 13'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
96.88 km HOKA Rincon 3 Wide 累積 :
778.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'33" | 00:15'22" |
3 | 06'59" | 00:22'21" |
4 | 07'02" | 00:29'23" |
5 | 08'16" | 00:37'39" |
6 | 07'31" | 00:45'10" |
7 | 06'58" | 00:52'08" |
8 | 08'34" | 01:00'42" |
9 | 10'17" | 01:10'59" |
10 | 08'38" | 01:19'37" |
11 | 09'43" | 01:29'20" |
12 | 07'35" | 01:36'55" |
13 | 09'21" | 01:46'16" |
14 | 07'24" | 01:53'40" |
15 | 10'37" | 02:04'17" |
16 | 08'27" | 02:12'44" |
17 | 09'06" | 02:21'50" |
18 | 08'18" | 02:30'08" |
19 | 11'07" | 02:41'15" |
20 | 15'22" | 02:56'37" |
21 | 11'47" | 03:08'24" |
22 | 10'03" | 03:18'27" |
22.3 | 13'05" | 03:22'54" |