10.2 km | 00:53:36 | 05:16/km日期: 2016-02-18 19:29 - 平均心率: 138 - 卡路里: 549 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'19" / 05'04" / 04'55" / 05'15" / 05'28" / 05'28" / 05'09" / 05'16" / 05'17" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
206.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'28" | 00:26'01" |
| 6 | 05'28" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'17" | 00:47'11" |
| 10 | 05'32" | 00:52'43" |
| 10.2 | 05'19" | 00:53'37" |
34285.6 km | 
51896.6 km
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