20.7 km | 02:05:30 | 06:03/km日期: 2016-02-16 20:07 - 平均心率: 131 - 卡路里: 1176 Cal - 溫度: 12°C - 濕度: 61%
Pace: 06'20" / 06'23" / 06'19" / 06'18" / 06'10" / 06'27" / 06'50" / 05'21" / 04'58" / 06'08" / 05'23" / 05'09" / 06'38" / 05'58" / 05'46" / 05'38" / 06'13" / 05'59" / 06'08" / 05'57" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 6611 / 6611 |
2 | | 05'52" | 14130 / 20741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 241.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'18" | 00:25'20" |
5 | 06'10" | 00:31'30" |
6 | 06'27" | 00:37'57" |
7 | 06'50" | 00:44'47" |
8 | 05'21" | 00:50'08" |
9 | 04'58" | 00:55'06" |
10 | 06'08" | 01:01'14" |
11 | 05'23" | 01:06'37" |
12 | 05'09" | 01:11'46" |
13 | 06'38" | 01:18'24" |
14 | 05'58" | 01:24'22" |
15 | 05'46" | 01:30'08" |
16 | 05'38" | 01:35'46" |
17 | 06'13" | 01:41'59" |
18 | 05'59" | 01:47'58" |
19 | 06'08" | 01:54'06" |
20 | 05'57" | 02:00'03" |
20.7 | 06'43" | 02:05'02" |