14.0 km | 01:30:20 | 06:26/km日期: 2023-06-26 04:39 - 平均心率: 116 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 06'27" / 06'35" / 06'35" / 06'18" / 06'12" / 06'12" / 06'18" / 06'14" / 06'13" / 06'26" / 06'30" / 06'32" / 06'46" / 06'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'15") | 1000 / 1000 |
2 | | 06'34" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 06'18" (+00'07") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'12" (+00'01") | 1000 / 6000 |
7 | | 06'17" (+00'06") | 1000 / 7000 |
8 | | 06'13" (+00'02") | 1000 / 8000 |
9 | | 06'13" (+00'02") | 1000 / 9000 |
10 | | 06'25" (+00'14") | 1000 / 10000 |
11 | | 06'30" (+00'19") | 1000 / 11000 |
12 | | 06'31" (+00'20") | 1000 / 12000 |
13 | | 06'45" (+00'34") | 1000 / 13000 |
14 | | 06'47" (+00'36") | 1000 / 14000 |
15 | | 06'49" (+00'38") | 35 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
257.79 km 多威 戰神 2 累積 :
472.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 06'35" | 00:19'37" |
4 | 06'18" | 00:25'55" |
5 | 06'12" | 00:32'07" |
6 | 06'12" | 00:38'19" |
7 | 06'18" | 00:44'37" |
8 | 06'14" | 00:50'51" |
9 | 06'13" | 00:57'04" |
10 | 06'26" | 01:03'30" |
11 | 06'30" | 01:10'00" |
12 | 06'32" | 01:16'32" |
13 | 06'46" | 01:23'18" |
14 | 06'48" | 01:30'06" |
14.0 | 06'31" | 01:30'20" |