21.4 km | 02:10:02 | 06:05/km日期: 2023-06-25 14:02 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1110 Cal - 平均步頻: 179 - 溫度: 33°C - 濕度: 60%
Pace: 06'45" / 06'00" / 05'40" / 05'33" / 05'22" / 06'06" / 06'14" / 11'02" / 05'41" / 05'22" / 05'20" / 05'08" / 06'45" / 05'38" / 05'07" / 08'00" / 04'59" / 04'57" / 05'35" / 07'54" / 05'29" / 03'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
457.42 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 05'40" | 00:18'25" |
4 | 05'33" | 00:23'58" |
5 | 05'22" | 00:29'20" |
6 | 06'06" | 00:35'26" |
7 | 06'14" | 00:41'40" |
8 | 11'02" | 00:52'42" |
9 | 05'41" | 00:58'23" |
10 | 05'22" | 01:03'45" |
11 | 05'20" | 01:09'05" |
12 | 05'08" | 01:14'13" |
13 | 06'45" | 01:20'58" |
14 | 05'38" | 01:26'36" |
15 | 05'07" | 01:31'43" |
16 | 08'00" | 01:39'43" |
17 | 04'59" | 01:44'42" |
18 | 04'57" | 01:49'39" |
19 | 05'35" | 01:55'14" |
20 | 07'54" | 02:03'08" |
21 | 05'29" | 02:08'37" |
21.4 | 03'56" | 02:10'02" |