20.8 km | 04:30:19 | 13:01/km日期: 2023-06-25 06:14 - 總爬升: 601 m - 平均心率: 129 - 卡路里: 2011 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 92%
Pace: 11'20" / 08'25" / 07'22" / 07'38" / 06'32" / 36'57" / 11'03" / 12'58" / 09'49" / 08'48" / 12'01" / 11'09" / 16'30" / 14'00" / 28'31" / 19'41" / 08'58" / 08'43" / 09'45" / 09'08" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+04'48") | 1000 / 1000 |
2 | | 08'25" (+01'53") | 1000 / 2000 |
3 | | 07'21" (+00'49") | 1000 / 3000 |
4 | | 07'37" (+01'05") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 36'57" (+30'25") | 1000 / 6000 |
7 | | 11'03" (+04'31") | 1000 / 7000 |
8 | | 12'57" (+06'25") | 1000 / 8000 |
9 | | 09'49" (+03'17") | 1000 / 9000 |
10 | | 08'48" (+02'16") | 1000 / 10000 |
11 | | 12'00" (+05'28") | 1000 / 11000 |
12 | | 11'09" (+04'37") | 1000 / 12000 |
13 | | 16'30" (+09'58") | 1000 / 13000 |
14 | | 14'00" (+07'28") | 1000 / 14000 |
15 | | 28'30" (+21'58") | 1000 / 15000 |
16 | | 19'41" (+13'09") | 1000 / 16000 |
17 | | 08'58" (+02'26") | 1000 / 17000 |
18 | | 08'42" (+02'10") | 1000 / 18000 |
19 | | 09'45" (+03'13") | 1000 / 19000 |
20 | | 09'07" (+02'35") | 1000 / 20000 |
21 | | 14'24" (+07'52") | 764 / 20764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 241.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'25" | 00:19'45" |
3 | 07'22" | 00:27'07" |
4 | 07'38" | 00:34'45" |
5 | 06'32" | 00:41'17" |
6 | 36'57" | 01:18'14" |
7 | 11'03" | 01:29'17" |
8 | 12'58" | 01:42'15" |
9 | 09'49" | 01:52'04" |
10 | 08'48" | 02:00'52" |
11 | 12'01" | 02:12'53" |
12 | 11'09" | 02:24'02" |
13 | 16'30" | 02:40'32" |
14 | 14'00" | 02:54'32" |
15 | 28'31" | 03:23'03" |
16 | 19'41" | 03:42'44" |
17 | 08'58" | 03:51'42" |
18 | 08'43" | 04:00'25" |
19 | 09'45" | 04:10'10" |
20 | 09'08" | 04:19'18" |
20.8 | 14'25" | 04:30'19" |